In summer, the weather is hot, and you will sweat when you move. This also has the advantage that the effect of losing weight is good. At this time, the stovepipe exercise will definitely achieve good results.
Aerial bicycle
Every day before going to bed, squatting 100 times, there is a fixed rhythm. Don't put it down immediately after you finish it, keep your posture, put your legs together and straight up into the air, don't bend your knees, straighten your toes, hold on for 3 minutes, then slowly Put down. After the above actions, the whole leg will be a bit numb, then remember to massage your legs!
Pay attention to diet
During weight loss, you must take your mouth and open your legs, and keep your mouth in front, because you have to control your mouth to lose weight. If you only know exercise, but you don’t pay attention to your diet, then you won’t lose weight. Ok, many people use meat instead of staple food in order to lose weight and make their body better. For people who are losing weight, it is best to achieve low fat in normal diet. High-fiber diet, try to eat less meat and eat more vegetables and fruits.
Leg massage
Easily press out the beautiful legs, just simple skinny exercise. This trick is more effective for calves than muscles. Apply lotion before massage. Before massage, it is best to apply massage oil (grapefruit oil has the effect of fiber legs), or lotion massage It can make the force more uniform and avoid skin redness and swelling.
Take a walk
After a busy day in the day, there is no time to lose weight. Women may wish to take a walk with their family after dinner. This will not only relieve the stress and fatigue of the work, but also achieve the effect of losing weight. Be sure to look up when walking. Chest, stride, ensure that you can walk 60-80 meters in one minute.
After a walk, you need to massage your legs immediately, which will relieve the tensioning muscles and beautify the lines above the legs.
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