I hope that I have a perfect life, career, love, family, every one is very beautiful, this kind of pursuit is no problem, life is only a few decades, why is it the best one, today Xiaobian wants to give everyone It is said that in life, you must lose weight.
Eat well at breakfast
Studies have shown that people who insist on eating breakfast every day have a 30% to 50% lower risk of obesity and diabetes than those who occasionally or not eat breakfast.
Some people do not eat breakfast and think that this is to lose weight, but once the body feels that energy is lacking, it first consumes carbohydrates and protein, and finally consumes fat, so don't think that not eating breakfast will help fat consumption.
On the contrary, the study found that people who do not eat breakfast eat more in the other two meals, and the chances of choosing junk food are even greater. Without breakfast, people are more likely to be sleepy, and things are languid, and those who eat breakfast every day, More energetic.
Improve protein function ratio
Then we reduce the intake of carbohydrates and fats, then we need to increase the energy supply ratio of the protein. Under normal circumstances, the protein supply ratio of a normal person is 10%-15%, and if you are during weight loss, you It is necessary to increase the energy supply ratio of the protein to 20%-30%.
Pay attention to supplementing enough water
Water is a source of life for people. It is very important. It is very important for water to participate in metabolism. Therefore, friends who lose weight should ensure sufficient water during weight loss. The amount of water consumed per day should not be less than 2000 ml. , to provide sufficient substances for your fat metabolism.
Choose exercise programs and methods correctly
According to practice, the items suitable for weight loss exercise include endurance exercise, strength exercise, upper limb and chest exercise of light equipment, ball exercise, bodybuilding exercise. The exercise methods include freehand exercises suitable for each project, holding equipment exercises, double Confrontation exercises and aerobic and anaerobic exercises.
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