As a good green vegetable, spinach is loved by many people, so how to eat spinach can achieve the purpose of weight loss, look down on the small series.
Why can spinach lose weight?
Spinach has high water content and low calorie. It contains trace elements such as potassium, magnesium, iron, zinc and phosphorus. It contains vitamin A, vitamin C and vitamin B6. The ratio of protein to calories is almost the same as that of cream cheese. 500g of spinach The protein contained is equivalent to the content of two egg proteins. So spinach contains a lot of nutrients. If such nutrient-rich vegetables can still lose weight, it is really a good thing. Spinach is the meat in vegetables because it is used as a vegetable. Rich in vitamins, but also contains protein similar to meat, eat it can achieve the effect of weight loss, so often eat spinach can lose weight.
Recommended spinach weight loss method
Drink spinach juice
Drinking spinach juice will have a full stomach feeling. Eating spinach before a meal can give you a feeling of fullness. The amount of dinner will naturally decrease, and there will be no hunger. Helps to lose weight.
Mushroom spinach soup
Wash the mushrooms first, then put the water soaked in the mushrooms into the soup, and lose weight better. Because the mushroom water has the effect of degreasing. In addition, the roots of the spinach should not be removed, because many nutrients are in the roots, as long as Wash more times, the sand will be cleaned.
Spinach garlic batch
Cut the spinach, garlic, and onion into fine granules, saute with olive oil, slowly add the vegetable cream and mix well, put in the prepared skin, and finally put a layer of cheese on the surface and put it into the oven. Garlic is rich in allicin, which has the effect of lowering blood fat and blood sugar. Olive oil is the most beneficial vegetable oil for weight loss.
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