Today, I will share with you a few sleepy legs before going to bed. It only takes a few minutes, and I can slim down my slim legs for a week.
Action one
1. Standing on the edge of the bed, the body stands in a straight line, the abdomen and buttocks are tightened, the left hand is lightly supported by the bed, and the right hand is inserted into the waist.
2. The right foot is a big step backwards, tiptoe, and the left foot is slightly curved.
Action 2
1, prone, support the lower jaw with your wrist, use your ankle to clamp the pillow, squeeze hard on the inside.
2, bend the knees, squeeze the legs inward, do 15 times for a group of actions, a total of 1 to 3 groups.
Action three
1, supine, hands on both sides of the body, first bend the right leg, so that the thigh as close to the chest as possible, stop for 3 seconds and then straighten.
2, change the left leg. The two legs alternate, do 20 times in a row.
Action four
1. Lying on the ground on the left side, legs are straight and straight, the left hand bends the elbow to support the head, and the right hand bends the elbow to the ground on the chest.
2, lift the right leg, perpendicular to the ground, the arch of the foot. Repeat 10 times, then change the right side to repeat the action 10 times.
Action five
1, take the supine position, hands under the hips, legs straight, legs and ankles cross, while bending the knees.
2, lift your legs, stretch your knees, cross your feet and lift them toward the ceiling and stretch your knees as much as possible to contract the thigh muscles. Take 15-20 shots and do 1-3 sets.
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