By dieting, eight people have failed, why, then look down.
Why does dieting lose weight?
People's patience is a matter of degree. You endure every day because of weight loss, but once you are hungry to a certain extent, endurance collapses. Once the food is present, you will be as crazy as a hungry beast. Eat your conscious regret. At that time, I have already given up my efforts, so you will continue to reincarnate in the painful abyss of losing weight and regaining weight.
In fact, using the current very popular diamond weight loss method to lose weight, you can also be crazy and thin without dieting. Diamond proportional weight loss method, refers to the exercise and diet in the process of weight loss to make a reasonable distribution, the use of diet-based sports-assisted way, help Everyone is safer and more efficient.
The harm of dieting is very big, there are the following points:
1, the body protein is consumed
When the nutrient absorption is insufficient, the body will preferentially consume the protein instead of the fat, and the protein will not be completely decomposed, which will generate free radicals. Free radicals are the main culprit in human diseases and aging.
2, the basal metabolic rate drops, becoming a fat body
Long-term dieting will make our body lack of nutrition, and the basal metabolic rate will decrease. The basal metabolic rate will decrease, which is one of the factors that become a fat body.
3, very easy to rebound
When dieting loses weight and encounters bottlenecks, many MMs will abandon their own diet and start to return to normal diet. At this time, fat cells are suppressed for a long time, just like tight springs restore their original elasticity, accelerate growth and expansion. And the low poor basal metabolic rate causes the fat to spring up like mushrooms.
4, high quality protein deficiency
As we all know, the basic unit of human body formation is cells, and the main component of cell formation is protein. Since every organ involves protein, when our high-quality protein is insufficient, it will affect the function of the whole body, such as skin. Become dull, dull, prone to aging (collagen loss); metabolic disorders, endocrine disorders, long pox (enzymes and hormones are not fully produced); decreased resistance (lack of antibodies).
How can I eat more to lose weight?
Eat less and eat more
Want to lose weight, stable basal metabolism is very important.
Liu Jia said that for food, eating small meals is the most sensible choice. If your basal metabolic rate is not damaged, just want to improve it simply, eat 4~5 tons a day, 7 minutes per meal, eat less meals. Maintain the stability of basal metabolism. However, if the body is 'disobedient' because of excessive dieting, it should still adhere to three meals a day, a good habit of 8 minutes per meal.
2. The structure of the three meals is reasonable
Of course, eating less and eating more meals can't be crazy and unrestrained. The key to eating is the structure of three meals: 40% carbohydrates, 40% vegetables, 20% protein. Broccoli, spinach and other vegetables can help digestion, protein can help muscle growth And muscles can consume a lot of calories. Moreover, the consumption of protein also requires extra energy. These can effectively increase the level of metabolism.
3. Eat more fish
Liu Jia believes that dieters must clarify a concept: The cause of obesity is not the meat itself, but the fat inside the meat. Even if you don’t eat meat at all, fat will not be completely metabolized, and its weight lost. Most of them are muscles and water that are very important to the human body. Moreover, a high-protein diet can increase albumin and globulin in the body, increase the osmotic pressure of blood colloids, and help to remove excess water (edema). Therefore, when losing weight At the expense of reducing muscle protein content and in vivo immune protein structural proteins, meat should be eaten in moderation. However, to properly select the type of meat, for example, fish can be used instead of other meat.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
