Soy milk to lose weight, as if many people have heard the first time, then the end of soy milk in the end how to lose weight better?
Follow the small weave to look down.
Why soy milk can lose weight Soybean protein, the main ingredient of soy milk, has the function of promoting basal metabolism of human body.
This acceleration of metabolism will effectively burn the body's deposited fat as a source of energy, and if you add some exercise, you can effectively eliminate body fat. The oxidation of active oxygen in vivo can make fatty acids become peroxide fat, which is one of the causes of obesity. What does this have to do with soy milk?
The relationship is very large, the saponin in soy milk can not only reduce the active oxygen in the body, prevent fatty acid peroxide, but also can effectively decompose the formed peroxide fat, that is, has a dual antioxidant, effectively prevent body fat deposition.
Recommended soy milk weight loss recipes
Kiwi soy Milk Soy milk a cup of half + Kiwi one + banana half root.
Peel the kiwi and banana into pieces, all the ingredients into the blender after mixing.
Efficacy: Kiwi dietary fiber to promote intestinal peristalsis, soy milk oligosaccharide to enhance the intestinal benign bacteria breeding, banana and oligosaccharide combined into a delicious drink, relieving constipation troubles.
Banana soy milk Peel the banana first, take the meat and stir it into a paste.
Pour soy milk into a paste banana and stir until both are fused. Tip: Banana soya-bean milk for a period of time will be acidification into Brown, so after completion of the proposal to drink immediately. Banana soya-bean milk not only nutrition, but also can treat constipation, play a slimming effect.
Girls can also drink a drink a half hour or one hours before dinner, increasing satiety while reducing their intake of dinner.
Soy Milk weight Loss precautions Want to fight with fat big, then need soya-bean milk to help! Soya-bean milk soy protein can promote the basic metabolism of the human body, burning the body of the deposition of fat, if you drink soy milk at the same time can be combined with exercise, so fat bye bye not dream Oh! But soya-bean milk is not said that want to drink can drink! Drink soy milk to lose weight have what notice?
Here we come to understand!
1, can not drink soy milk on an empty stomach; 2, drink soy milk do not put brown sugar;
Soy milk nature is cold, belch gas, indigestion and kidney function is bad person, best drink less;
3, soya-bean milk must be boiled, in the boiling soy milk must also open the lid, this is to allow the soy milk in the harmful substances with water vapor evaporate; 4, often drink soy milk pay attention to supplement zinc;
Soy milk must not be taken with erythromycin and other antibiotics. "Send welfare: Come and see how you should lose weight?"
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