Many people who want to lose weight want to lose fat quickly. Many people who eat staple foods don't eat when they lose weight. It turns out that this is not right. So what should be done, follow the small series.
The first is the heat. First compare the raw materials, whether rice or flour, their water content is extremely low, and even can be said to contain no water (of course impossible), so their main constituent material is starch. Therefore, from the constituent materials, the heat contained in the two raw materials is actually the same! It seems that the staple food selection is particularly important, and the following is recommended by Xiaobian. Everyone can try it. It is a good choice.
potato
Potato starch content is more, the taste is crispy or silty, the type of vegetable, the scientific name potato, together with rice, wheat, corn, sorghum is called the world's five major crops. 1 small potato (130 grams, edible portion 122 grams) The calories are about 93 calories. Potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
oat
It is China's buckwheat, commonly known as oil wheat, jade wheat, is a low-sugar, high-nutrient, high-energy food. Oats are finely processed into cereals, making them more convenient to eat, and the taste is also improved, becoming a popular health food. Standard (100g) oatmeal calories 367 calories. Oatmeal can effectively lower cholesterol in the body.
Glutinous rice
It is a mature seed of plant mites, dried, removes the outer shell, yellow-brown seed coat and impurities, and collects the seed kernels. The glutinous rice has the characteristics of easy digestion and absorption, and is used for nourishing or medicinal purposes. (100g) 357 calories in Huanren. Because of the high nutritional value of glutinous rice, it is known as the 'king of the world's grasses' and the 'healthy health'. At the same time, the soup is cooked with coix seed, and honey is also consumed. Star favorite whitening to edema food.
pumpkin
Pumpkin is another kind of high dietary fiber, a good food with low sugar content. It is often used in various diets because it not only provides a feeling of satiety, but also rich vitamin E can inhibit reactive oxygen species, preventing possible weight loss. Aging that occurs.
In the process of losing weight, we can't refuse to eat staple food, because the staple food is really important.
Nowadays, many people refuse to eat staple food when they say that they lose weight. They always feel that the staple food is very high. They only eat meat, or vegetables, fruits, etc., eating staple foods will definitely lead to obesity? If you only eat meat, or just eat vegetables and fruits, Can you lose weight successfully?
In the end, answering this question, no need for high level of professional knowledge, as long as you think about it from a historical and geographical point of view. 30 years ago, the Chinese used a large bowl to eat, the sea bowl filled with noodles, but at that time people They are very thin. Now the rice bowl is getting smaller and smaller, and people have more and more fat on their stomachs. Look at the world, Europe and the United States rarely eat staple food, and even many people have long lost their staple food. Concept, but they are very fat, more fat than Japan, South Korea, Southeast Asian countries that eat staple food every day. So, you don't need any professional knowledge to understand, there is no necessary connection between eating staple food and getting fat; eat less The staple food does not necessarily make people thin.
So, will meat only become thinner? It does. The premise is that you don’t eat anything with carbohydrates at all. In addition to traditional staple food and bread, it also includes a variety of sweet cake snacks, including puffed food and fruit. Dry, including potatoes and sweet potatoes, including all kinds of fruits...even milk can't drink too much, because it contains lactose. This will quickly lose weight, but the problem is that once you return to normal diet, it will rebound quickly. Unless you Like a star, I have made up my mind to live this tragic life all my life, otherwise I don't want to toss myself over and over again. Experts have long warned that weighting up and down repeatedly will seriously promote aging and damage the body, which is worse than being fat.
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