Want to quickly thin arms, exercise is of course indispensable. Dumbbells can help to get rid of excess excess meat in the arms, tight arms. Here is a group of dumbbells and thin arms movement, the following 8 movements, 30 per group, daily Three groups.
The first trick of thin arms: Relax and stand, hold the dumbbells naturally on both sides of the body, and lift them sideways until the arms are parallel to the ground and then slowly put down.
The second measure of thin arms: Hold the dumbbells, lift the arms straight to the top of the head, bend to the back of the brain and bend to the lower side.
The third measure of thin arms: Hold the dumbbells, pull up to the parallel ground of the big arm, and then straighten the arm.
The fourth measure of thin arms: Stand straight, hold the dumbbells and lift the arms straight, the two dumbbells are opposite, then bend the arm to the back of the head.
The fifth stroke of thin arms: Naturally relax and stand, hold the dumbbells with both hands, lift twice forward and then make a horizontal lift, pay attention to the arms to straighten.
The sixth stroke of thin arms: Hands clench the dumbbells with the palms facing up, the arms clamp the body, and the arms are lifted upwards.
The seventh stroke of thin arms: The same upper arm clamps the body, the palm of the hand lifts the dumbbell and then unfolds.
The eighth stroke of thin arms: relax exercise. Swing around with arms, avoid muscle soreness.
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