Do you have a back? The original back will make you look fatter! Don't want to be laughed at is the tiger's back, but you don't want to change now? Today, you can demonstrate that you can exercise the shoulder blade through very simple clapping action. You can stretch your back muscles and help your posture stand up straight. Let's learn these 3 tricks!
The inclusion of the back does not only affect the appearance of the body, it seems that the whole person is not mentally fat.
The thin back movement that I want to introduce to you below seems to be a bit funny, but as long as it is 2 to 3 times a week, even at home, the office space can be done.
01 Reverse clap
Keep your posture correct, your feet and shoulders are the same width, and stretch your hands straight to the back. The palms of the hands are opposite, like the palm of your hand behind the back, squeeze the shoulder blades. The closer your hands are, the better. Shoot 100 times.
02 Air Clap
Stand straight, your knees are slightly bent, your arms are straight forward, and your hands are close to each other, like the air in the middle of the slap. The process is to keep the torso stable through the core muscles, take 100 shots.
03 on the punch
The feet are shoulder-width apart, the elbows are bent upwards, the fists are clenched, and the fists are swiftly swung to the sky. Don't throw a punch, but swing up and down, 30 times each time, do 3 rounds.
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