Your love rival is reading, your girlfriend is losing weight, what do you want to do in the summer after the college entrance exam? Is it time to use time to lose weight!
Be sure to control staple foods and sweets after the college entrance examination
In the long body period, the right amount may increase, so to control the diet as much as possible, the food diminishing method is a very good choice, minus 50 grams per day for three meals. For starchy and extremely sweet foods such as sweet potatoes , potato, lotus root, jam, honey, candy, candied fruit, malted milk, sweet juice, try to eat less or not. Non-staple food can be lean meat, fish, eggs, soy products and vegetables with less sugar, fruits, etc. .
Choose high fiber food
Try to choose high-fiber, low-calorie and low-fat food in the dining hall. You can drink a cup of milk and boiled eggs in the morning. You can also eat porridge with steamed noodles. Do not eat fried rice noodles. Eat more sugar and less oil for lunch and dinner, braised pork. Sweet and sour pork ribs are free, eat more green vegetables. If it is really too oily food, you can use the soup to pass it, remove the surface oil.
Drink plenty of water in summer
All healthy weight loss methods advocate drinking eight glasses of water a day. Water is the source of life, adding enough water to the body, promoting metabolism, taking away the garbage in the body. And drinking water often can make your skin more Watery. But water can't drink too much, otherwise it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals will give you a sense of fullness and reduce calorie intake. Students are easy in the dining hall. Overeating, using this method can not only eat less, but also delay health.
Exercise every day can not less aerobic exercise for 30 minutes
If you are running in the morning, you can make you full of energy all day, you can also choose to run in the evening, take a bath after the run, and it is not easy to sleep in the evening. If you don't want to run, you can also play basketball, skipping, playing Play badminton, etc. The school provides you with free sports venues, cherish it! After the evening study, you can go to the playground to take a step. In short, stick to exercise every day, it is not easy to gain weight.
Regular work
Maintaining regular work is also essential for weight loss. Insufficient sleep can make students have no spirits in class the next day, and it is easy to cause changes in the body's hormones. It is easy to make the body full of hunger. Therefore, students should maintain regularity. Keep a good night's sleep, try to avoid staying up late.
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