I want to lose weight quickly, but will I lose weight soon after I lose weight? How long can I last down? With these questions, look down.
If you lose weight too fast, it will have the following three major side effects.
The skin shrinks at a speed that does not keep up, forming an orange peel skin.
If the speed of slimming is too fast, the fat and collagen in our body will be lost quickly, but the skin's contraction speed will not keep up. This will lead to a decrease in skin elasticity and an increase in wrinkles, which will result in skin like orange peel, which is more serious. Will make the skin loose
Slimming is too fast and easy to rebound.
The rebound is a headache for all the slimmers. Why does it rebound? Because the fat cells of the human body have memory function, after the slimming, the fat cells have a tendency to return to the original state. The faster the weight loss, the recovery trend of fat cells. The stronger it is, the easier it is to rebound.
Injury to physical health.
A fat baby can quickly lose weight, no doubt is the use of extreme slimming methods. For example, a lot of intense slimming exercise in the short term, excessive control of the diet, or more extreme use of drugs to lose weight. These extreme weight loss measures will It causes serious harm to health. Common irregular menstruation, decreased metabolic rate, poor skin, weakened resistance, easy hair loss, organ dysfunction, etc.
In the end, how many pounds is suitable for a week? ??
The safest way to lose weight is to lose 0.5 kilograms per week, that is, to lose two kilograms of fat per month. Because the body weight is too fat, you need to reduce the upper limit of 5 kilograms per month. Otherwise, it will lose weight because of too much weight. It is causing various diseases.
How to make scientific and reasonable weight loss??
Reasonable diet
A reasonable diet can help to lose weight. Therefore, during weight loss, you need to develop a reasonable diet plan, in order to lose weight more effectively. First, control appetite, reduce food intake; second, eat less meals, fine Chew slowly, refuse to overeating; Third, eat high-fat, high-cholesterol, high-sugar foods, eat more fresh fruits and vegetables; Fourth, refuse to eat late at night, can not eat after 8 o'clock in the evening; 5. The diet should be light, nutritious and digestible.
Reasonable exercise plan
During weight loss, in addition to the need to adjust the diet, you should also develop a reasonable exercise plan. The best exercise time of the day is before 9 am and after the sun goes down. Therefore, when you are exercising, it is best to choose this time. There are many sports, such as jogging, skipping, hula hoop, gymnastics, yoga, playing, swimming, climbing, etc., can be used for weight loss. It is recommended to exercise for more than 40 minutes, so that more fat can be obtained. Burn it up to achieve better weight loss.
