Lemonade tastes good, many MM love in summer, today tell everyone about the weight loss effect of lemonade.
Can lemonade lose weight?
Lemon is a relatively common fruit. It can not only be eaten directly, but also can achieve weight loss after soaking in water. The main reason is to alleviate people's desire to eat, thus reducing the amount of food. At present, this lemonade diet is in Japan. Very popular, as long as you drink water, you can easily achieve the purpose of weight loss.
Honey lemonade
material
Fresh lemon, honey, water
practice
1. Fresh lemon slices (three to four pieces each time), put in a water cup.
2. Inject cold water or pure water, and transfer honey (personally think that the taste of acacia honey is relatively better).
3. Put it in the refrigerator for at least two hours, drink it. (In the morning, drink lemonade from the refrigerator for 20 minutes in order to avoid irritating the stomach.)
4. The remaining lemons are wrapped in plastic wrap and placed in the refrigerator for preservation. They will not deteriorate within a week.
The lemon weight loss method is as follows:
First: Lemonade to lose weight 1, add the right amount of lemon juice in 1 liter of water, note that this lemon juice should be freshly squeezed, without water.
2. Put the lemonade in the refrigerator. After the temperature is lowered, the taste of the lemon juice will become more refreshing and refreshing.
3, drink at least 3 liters of lemonade per day, in order to achieve weight loss. And do not need special diet, or do not eat snacks.
4, with 15 minutes of aerobic exercise every day, you can exercise when you have time, so easy to sweat, help the body of some waste, harmful substances excreted, increase the body's metabolism.
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