Summer is here, elephant legs MM wear shorts do not need to squat. Simple and easy to do 5 steps slimming exercise, half an hour a day, fast thin thigh. Let's learn together with Xiaobian.
In all kinds of weight loss methods, exercise weight loss has always been a good way to lose weight. This weight loss method is safe and can help you burn fat. The key is that it achieves good weight loss and can make you lose weight for a long time. Thin and healthy!
This exercise is as long as you spend half an hour every day, exercise, activity and body, let your fat burn fully! What you need to do in the process of doing it is to do the steps, the legs must be used On the power!
Open your legs, chest and abdomen
Step1: Open the legs, slightly wider than the shoulders, the toes are abducted, the arms are straight, the hands and hands are corresponding. The abdomen is chest, the knees are kneeling, the thighs, the calves and the buttocks are tight.
Thigh force, buttocks clamping
Step2: The thighs are forced, the buttocks are clamped, the arms are stretched from the front to the top, and the palms are opposite. Adjust the breathing for 10 seconds.
Knee force, waist and hip
Step3: Keep your upper body position still, close your legs, waist and hips, knees, feel big, calf muscles stretch.
Arm raised, knees down
Step4: As shown in the figure, kneeling down, put the right leg up against the upper thigh of the support leg. Beginners can hold the knees and ankles by hand to keep the body balanced. Hold the right leg for 5-10 seconds, change The left leg repeats the action and returns to the initial posture.
Hands extended sideways, heads meet
Step5: Difficulty version - After you have mastered Step4, you can try to put your legs, then slowly raise your hands to the side, and meet at the top of the head and the palms are opposite.
Operating frequency: 4 groups / day, do your best, pay attention to keep your body balanced.
Slimming effect: It can effectively relieve the varicose veins caused by sitting posture for a long time, promote blood circulation, and can exercise the thigh, calf and buttock muscles, reduce the size of the thigh, and make the calf muscles perfectly line.
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