Presumably, many people have tried the method of losing weight of potatoes. Some people feel super unpalatable. If they don’t have a taste, they will give up in a few days. Today, Xiaobian wants to tell everyone that potatoes can be delicious, and they can be slimmed down. .
Why do potatoes have the effect of losing weight?
The nutrients of the potato are very comprehensive, rich in vitamin B, vitamin C and various minerals. The water content of potatoes is more than 70%, the true starch content is only about 20%. Potatoes only contain 0.1% natural fat, do not have to eat more Worried about excess fat. Moreover, potatoes are rich in soft dietary fiber, which can make people feel full and avoid excessive heat.
Potato diet recipe
sesame oil potato floss
Practice: Cut the potatoes, boil them in white water, pick them up, add the potatoes, salt, monosodium glutamate, sesame oil to the square bowl, mix well, use instead of dinner, if you are hungry, you can mix it with white porridge.
tomato potato floss
Ingredients: 1 tomato, 1 potato, half a green pepper, 3 fungus, 10 small peppers, 1 onion, 1/4 teaspoon salt, 1/2 teaspoon vinegar, 1/4 teaspoon of mushroom essence or chicken essence. 1 tbsp of oil.
practice:
The fungus is foamed in advance, the other vegetables are washed, the tomatoes and potatoes are peeled and spared; the side of the potato is cut across the knife, and the horizontal surface of the cut knife is placed smoothly on the chopping board for easy slicing; the potatoes are cut into uniform slices, which are placed in order. Cut into thin filaments; chopped potatoes are rinsed with water for several times and then soaked in cold water to prevent contact with air. Oxidation and blackening, onions, soaked fungus and green peppers, and small pieces of tomato; ~ 70%, the onion, tomato and small pickled peppers stir fry until the tomato is mushy, stir fry under the potato, stir in the vinegar and mushroom essence and continue to stir fry for 2~3 minutes, then pour into the fungus and green pepper Cooked.
Broccoli potato soup
1. Materials: Broccoli, potato-rich vitamins and chlorophyll are also sources of supplemental body energy.
Method: Wash the broccoli and cut into small pieces. Peel the potatoes and cut them into small pieces. Add the potatoes and broccoli to the pot and add water. Cut two pieces of lemon into them and cook them on high heat. Wait for broccoli and 2. After the potatoes are fully cooked, add a pinch of salt and pepper to serve.
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