Summer is the season of big show, beautiful guys have joined the ranks of weight loss, if you want to lose weight, then you must choose the method of weight loss, how to lose weight in summer?
Why is summer suitable for weight loss?
High temperature and fast metabolism
In the cold winter, the body will speed up fat synthesis in order to keep warm, and people in winter will have poor enthusiasm for exercise and eat more. It is not easy to lose weight. In summer, the body needs heat dissipation, which will speed up metabolism. The metabolism is accelerated, and the efficiency of burning fat is high. The calorie intake is easily consumed, and there is no excess heat left to be converted into fat.
Summer appetite is not good
The metabolism is accelerated, the blood is concentrated on the surface of the skin and the limbs are circulated, causing the stomach to enter the stomach. The amount of blood in the intestines is reduced, and the digestive function is reduced. People's appetite for greasy foods is greatly reduced, and the taste is biased. So, people take photos. The amount of heat added will also be reduced.
How to lose weight in summer
sleep tight
I believe that everyone has heard that sleeping and losing weight are not very convinced, but studies have shown that people who spend 8.5 hours a day with a diet plan lose an average of 3.9 kilograms in two weeks; those who also sleep with 5.5 hours a day in the same diet plan. Not only is it only 0.6 kilograms, but it is also very easy to feel hungry.
Strengthen the waist exercise
Willow thin waist, many women's favorite, mainly emphasizes dancing with the wind, soft and soft. But unfortunately, the work posture is kept too long every day, the waist is stacked with fat, no feminine. Sitting on the floor, the right leg stretches Straight, the left leg is back, the heel is placed at the base of the thigh, the body is kept facing forward, the right hand is stretched on the right leg, and the left hand is stretched to the right side of the body, ensuring that it is on the same side as the body, allowing the waist to feel fully stretched , hold for 10 seconds, then reset, change direction and do it again.
Bathing feet
The foot is the farthest part of the human body from the heart, which has a great influence on blood reflux, especially the lower body obesity. Before use, the hot water bubble foot is used to relieve fatigue, but also help sleep, but also can slim down. Hot water feet can improve the local Blood circulation, repel the cold, promote metabolism, and ultimately achieve the purpose of health and weight loss. At the same time, adding some Chinese medicine in the water can also play other roles.
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