Can a push-up hold a thin arm? How long does it take to push up a thin arm?

Push-ups are a kind of exercise that can exercise, and often do push-ups can also play a role in weight loss. Can you look at the push-ups to thin arms? How long does it take to push up the thin arms?

Can push-ups be thin arms?

Push-ups can thin arms, because the arm will also be exercised during the push-ups, because the fat on the arm will be reduced, playing the role of thin arms.

Since the push-ups are strength training, the main function is to exercise the muscles. Therefore, combined with other aerobic exercises, the effect on weight loss (reduction of the arm) will be more obvious. It is recommended to do about 3 times a week, 1-3 groups each time, 8 -12 times/group. Push-ups are not limited by time and location, and can exercise most of your body, including arms, shoulders, back, chest, hips and leg muscles, without the need for instruments. When you master the following series of push-ups, you will have a sense of pride, and this method of exercise is very effective.

In this way, push-ups are completely thinner, and the effect is particularly good. Friends who want to lose weight, especially those who want to lose their arms, can do it this way. But losing weight is not effective in a day or two. It takes you for many years. Persistence and the right way. If you really want to lose weight early, make your own exercise plan, and stick to it, I believe you will return a good body.

Push-ups are anaerobic exercises. People need to add protein after exercise. Therefore, you need to eat more high-protein foods such as eggs, chicken breasts, beef, tofu or nuts. This can help your body recover quickly and repair muscles. Make the effect of thin arms better.

How long does it take to push up the thin arm?

How long does the push-up thin arm work is related to your physical fitness and exercise intensity, and the effect of push-ups and thin arms is not obvious, it is best to work better with other sports.

If you want to lose weight, then the best way to lose fat is aerobic exercise, push-ups are anaerobic exercise, the main role is to increase muscles, increase muscle strength, the effect of reducing fat is not obvious. Proportion of protein consumption in push-up exercise There is a lot of aerobic exercise. If the intake of calories is insufficient, it will easily lead to serious muscle loss. If you eat too much calories, you will not lose weight. Therefore, the effect of push-ups and thin arms is not obvious, but you can use thin arms to push up. Combined with other sports, the effect is better.

Push-ups, thin arms, good wall push-ups

Push-ups perform a lot of low-intensity exercises, which can burn fat better. Simple push-ups can help to do this, wall push-ups are a good choice.

Wall push-ups: Stand with your feet together and face the wall, straighten your arms, put your hands flat on the wall, position with your chest, feet with shoulders, and bend your elbows to the forehead Face, push yourself back. Repeat.

Push-ups and thin arms combined with other aerobic exercises

Push-ups mainly improve the basal metabolic rate by strengthening muscle strength, so that the resting state can consume more calories. The best way to consume calories in exercise is aerobic exercise. Push-ups can be combined with aerobics, swimming, etc. Help better lose your arms.

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