Sleeping can lose weight, many people simply don't believe it, but the fact is, then is sleep important in the weight loss process?
Sleep can control appetite
Sleep helps regulate hormone secretion in the body. If you don't sleep for a few nights, the level of ghrelin (the hormone that promotes appetite) will rise. The Wisconsin Sleep Research Center has done an experiment and will sleep in the evening. The subjects in the hour and the subjects who were sleeping for 8 hours in the evening were compared. It was found that the level of ghrelin secreted by the subjects with short sleep was 14.9% higher than that of the other group. The lack of sleep not only explained the two groups of subjects. The difference in hormone levels in the body further explains the increase in body mass index (BMI) and the cause of obesity caused by lack of sleep.
Sleep will increase leptin secretion
Leptin is a natural protein hormone that suppresses appetite, increases energy consumption, and inhibits fat synthesis. It is naturally important for weight control. But when sleep time is insufficient, it not only inhibits leptin secretion, but also increases ghrelin. 1. In the state of leptin deficiency, high-sugar foods that tend to cause weight gain are particularly difficult to resist. Therefore, lack of sleep may increase your appetite and increase your food intake.
Sufficient sleep and fullness
Hormones can affect appetite: When we feel full or satisfied, the hormone levels will also adjust. If you don't sleep for a few nights, the level of leptin (the hormone responsible for satiety signals) will decrease. The 5-hour sleep study had a 15.5% lower leptin content than the 8-hour sleeper. Lack of sleep can make people's response to 'satisfaction' slow and unconsciously consume more calories.
Through sleep time and the quality of sleep, it affects the secretion of hormones to break down fat. It causes fat burning, promotes metabolism to eliminate edema, stimulates growth hormone, and guides the body to convert fat into energy. It is a thin MM who loves to sleep but does not diet. The secret of 窈窕!
