If you haven't given up on losing weight now, then do the following eight points! Let you be thin.
1. Eat more slimming food
Every woman in real life has this habit: What to eat if you want to eat, if she is fat, not fat! But the result, seeing that my waist is getting thicker every day, this is anxious in my heart! Is there any good way to change? This bad habit? It should be said that there is. This is not, Miss Zhang wrote to say that as long as the right food is selected, you can eat more and not fat. Some foods can naturally control weight because it supplies low calories. If your appetite is not particularly large, choose this type of food to keep you slim. For example, spinach, beans, melon, pepper, tomato, lettuce, bread, turkey, strawberry, flounder, etc. are better.
2. Eat more fresh fruits
Summer is here, some fruits are also very cheap, eat more fruits, such as watermelon, pears, oranges, etc. When eating fruit, eat fresh fruit, try not to drink or drink less juice, because eating whole fruit feels better than drinking juice Don't eat too much. Don't eat salad when eating fruit, because its fruit is low in calories. In addition, eat fresh fruit instead of dried fruit. When any food is removed, the heat will rise. In the case of the same amount of calories Fresh fruit has a larger weight and is more conducive to weight loss.
3. Remember to chew slowly
Some women tend to be very embarrassed when eating at a flat, but when they eat at home, they will gorge themselves. The food that has passed in a hurry can only touch the taste with water. It tastes boring. This kind of eating will make you enjoy delicious food. Greatly discounted. More importantly, eating too fast may make you lose your wariness. If you are not careful, you will eat a lot. In this case, you will get fat without knowing it.
Usually try to slow down the speed when eating, but it seems to have become a habit to eat quickly. It is not easy to get rid of it. So, you must have patience! Keep eating and eating slowly. And persevere, until the old habits are changed, no matter what is expensive, insist on it is victory, I believe you are patient.
4. Drink more pure water
The calorific value of water is zero. Drink plenty of water to occupy the stomach space and help reduce food intake. Drinking water or eating foods with high moisture content is good for weight loss.
You can drink 1000 ml of cool white or mineral water before each meal or meal, use thinner porridge as the staple food, eat more vegetables and fruits with more water, such as tomatoes, watermelon, etc. And for some fatter For people, increasing the amount of urine after drinking more water is also beneficial to eliminate toxins in the body, which is good for health and beauty.
In addition, you can also drink a large glass of hot water squeezed with lemon juice every morning when you get up. Many friends wrote that this is a good way.
5. There must be more than 6 hours between meals and meals.
After each meal, you should avoid sitting and resting. It is best to actively engage in various daily activities, such as: You can do some housework, flip through books or do some relaxing activities, or take a walk. In addition, At the same time, with bathing, gymnastics, rest, in order to achieve the goal of weight loss. In this way, after 6 hours of continuous work, there will naturally be an empty stomach hungry feeling, this time eating, will feel that food is exceptionally delicious.
6. Prepare some low-calorie snacks
If you are more likely to eat snacks, then you can usually prepare some low-calorie foods that satisfy your chewing desires, like cucumbers and carrots. You can also prepare some light fruits. These low-calorie foods do not increase fat, want to eat. It’s good to eat a little while.
7. The number of foods you like to eat should be reduced.
In this way, you can control the eating habits of pizza and fried foods, and allow you to eat these foods 1-2 times a week. This will reduce the number of weekly self-indulgence from 7 times to 2 times. Ways can avoid the possibility that people want to give up because they are too demanding.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
