Diet foods, low-calorie foods have always been the key to successful weight loss. In the hot summer days, how to choose low-calorie diet food? Here is a list of common food calories in summer!
celery
Weight loss food calories: 12 calories (100 g edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also known as niacin) and other ingredients. Summer weather is hot, people are easy to get angry, causing dry stools. At the same time, people lose more water when it is hot, it is easy to cause imbalance of sodium and potassium. Celery can help people to laxative, regulate the balance of sodium and potassium. Celery leaves contain more nutrients than stems, it is a pity to abandon, you can eat cold salad.
cucumber
Weight loss food calories: 15 calories (100 g edible portion)
Cucumber contains vitamin C, vitamin B and many trace minerals. It contains rich nutrients, and the taste is crisp and refreshing. From the nutritional point of view, cucumber skin is rich in nutrients and should be preserved.
Tips: But to prevent pesticide damage to the human body, cucumber should be washed in salt water for 15-20 minutes before washing raw food. Do not lick the roots when soaking cucumber with salt water, to keep the cucumber intact, so as to avoid nutrients In the process of foaming, it is lost from the cut surface. In addition, the salad dressing should be eaten now, do not put it after long time, which will also promote vitamin loss.
Chinese cabbage
Weight loss food calories: 17 calories (100 g edible portion)
Chinese cabbage has high dietary fiber and vitamin A content. In the summer when the sun is glaring, eat more fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has excessive nutrient loss. In addition, peptic ulcer It is also not advisable to eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds.
Green bean sprouts
Weight loss food calories: 18 calories (100 g)
It can remove the accumulation of cholesterol and fat in the blood vessel wall and prevent the cardiovascular disease. Regular consumption of mung bean sprouts can clear away heat and detoxification, diuretic dehumidification, hangover and poisonous heat. If you eat green bean sprouts often, It can play a role in clearing the stomach, relieving heat, cleaning teeth, and preventing fat from forming under the skin.
Bamboo shoots
Weight loss food calories: 19 calories (100 g edible portion)
Bamboo shoots have the characteristics of low fat, low sugar and multi-fiber. The edible bamboo shoots can not only promote intestinal peristalsis, help digestion, prevent food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain fat, starch is rare, and it is natural low fat. 2. Low calorie foods are the best for obese people to lose weight.
tomato
Weight loss food calories: 19 calories (100 g edible portion)
Tomatoes are rich in vitamin A. Vitamin A is good for eye protection and skin after sun repair. Cold tomatoes do not sprinkle sugar better, otherwise sweet taste may affect appetite. Obese, diabetic, hypertensive patients should not eat is called Sugared salad with 'snow flaming mountain'.
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