Breakfast is the most important meal of the day, and people who lose weight should also have breakfast. Let's take a look at what is easy to eat for breakfast. What are the nutritional diet recipes?
What is easy to eat at breakfast?
The fastest and most effective weight loss recipe, breakfast is easy to fat food, fried cake fritters, Western breakfast, snack breakfast and instant noodles.
Pancake fritters
Biscuits, fritters are high-temperature fried foods. After high-temperature frying, they absorb a lot of oil and the oil content is seriously exceeded. In the process of frying, not only the nutrients of the food itself will be destroyed, but also carcinogens will be produced. Easy to gain weight and not healthy.
Western breakfast
Many white-collar workers like to eat Western breakfast, such as: hamburger, fried chicken wings, French fries, etc. Although delicious, Western-style breakfast contains much more calories than Chinese breakfast. Because of the meat in the burger, chicken wings or French fries The amount is seriously exceeded, so eating it is easy to cause fat accumulation.
Snack breakfast
Some office workers will prepare snacks at home or at the company, such as snow cakes, biscuits, chocolates, etc., in case they need it, or even treat them as breakfast. In fact, this is quite unhealthy. In the morning, the human body is in a semi-dehydrated state. Snacks are mostly dry foods, not suitable for human digestion and absorption at this time. Breakfast snacks are not only easy to cause nutritional deficiencies, physical decline, but also easily lead to bacterial invasion.
Instant noodles
Some MMs are convenient, relying on a cup of instant noodles to support the whole morning. Although instant noodles are convenient and delicious, but the instant noodles are mostly fried, the fat content is quite high, the soup contains more MSG, and it is harmful to eat more. Moreover, instant noodles Dehydrated vegetables can't provide vitamins and fiber. Eating more easily leads to constipation. People who eat instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or fans, and it is recommended to use less soup. Eat more vegetables, fruits, or meal replacement foods, help to arrange meals, fruit and vegetable fiber meal replacement powder.
Nutritious diet breakfast recipe
Fruit oatmeal yogurt
Ingredients: Apple, Sydney, Grape, Yogurt 200ml, Oatmeal 150g.
Practice: Pour the fruit into a plate, pour 200ml of yoghurt and mix well. Add the oatmeal to the yogurt and stir it.
Fruit and vegetable meal
2. Material: Vegetable fruit juice, fried egg sandwich.
Practice: Eggs are fried. Take two slices of whole wheat sliced bread. You can also add ham, lettuce and skim salad dressing, and mix the fruit with seasonal fruits.
Milk meal
Material: Milk, soda crackers.
Practice: Soda crackers are low in calories, milk is rich in calcium, vitamin D, etc., with milk is a healthy and nutritious breakfast choice, it is best to choose skimmed milk.
Soy milk + protein powder meal
2. Material: Soy milk, protein powder, ham bread.
This breakfast focuses on protein powder, which is rich in nutrients and contains phytoestrogens, which is very helpful for weight loss.
Boiled corn + egg flower carrot porridge
1. Practice the corn cooked in advance, the breakfast is heated in a microwave, and the fried carrots are placed in the porridge. The quail eggs will be cooked and seasoned with salt.
This breakfast has low calories, and it can keep people fresh after eating. 啃 啃 啃 corn, drink a few mouthfuls of salty porridge, can make people clear and refreshing from the inside out.
Soy milk + boiled egg + fruit
It is recommended to use boiled eggs in the morning, because boiled eggs are the least way to lose nutrients. Add soy milk to ensure adequate intake of high quality protein.
Freshly squeezed juice + seasonal fruit + vegetables
Fresh juice for breakfast is a kind of 'energy soup'. Vitamin C in fruits can promote the metabolism of the body, which can increase the excretion of the body and help slim down.
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