If you don't use makeup to change your face shape, is there anything else? Face-lifting, but face-lifting is not so easy, don't worry, look down on the small series.
Facial movement
Many girls like to watch TV and eat snacks when they are at home. If you want to lose face, you should get rid of this habit. When you watch TV, you can take an empty mineral water bottle and suck it at it. This can make your cheeks Muscles get exercise, it is very helpful for face-lifting. If you don't watch TV, you can do face-lifting in the mirror, shouting 'ah', '一', '呜' and other notes in the mirror, or sticking your tongue. Keep your jaw still for a few seconds, so you can effectively lose face.
Weight loss exercise
Aerobic massage: The massage process focuses on stimulating the eyes, the sun, the four times off, the cheek car several points, can effectively prevent facial fat.
Bathing face
Everyone knows that high-temperature bathing is the best way to lose weight. The same high-temperature bathing also allows you to face-lift. You can sit in the bathtub at a temperature of 38 ° C every day, bathe deep into the heart, and massage the face with a face cream, soaking in the bath. Time is best in 20 minutes.
Cheek muscle exercise
The biggest part of the face is the cheek, so how to make the cheeks firm is one of the lesser faces. In addition to paying attention to facial maintenance, it is also very useful to exercise cheek muscles, such as using a straw to drink, whistling. Or blowing a balloon, or even playing a harmonica instrument, is also a good cheek muscle exercise!
Drink black coffee
After breakfast, drink a cup of pure black coffee. After about 30 minutes to an hour, you will see the face edema disappear. Black coffee contains caffeine which has drainage and diuresis, which accelerates the consumption of body heat, so it can be quickly Eliminate facial edema, especially for eye edema.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
