Many people think that if they want to lose weight, they have to give up their food and take care of their mouths. But today, Xiaobian wants to tell everyone that it is not necessary to give up food when you lose fat. You can also lose weight when you eat.
Fat loss does not have to give up food
Just like practicing a marathon, every time you run 300-500 meters, you will increase your route a little more, instead of "getting a little bit". For the initial fat-reduced diet, reduce the "a little" intake per meal, for example: less rice Eat 1/5 bowls, eat 2 pieces of meat, drink 1/3 bottle less.
Many people do this alone, and their weight will drop significantly (of course, weight is not the only problem you need to care about!)
High protein helps you burn more fat
Although no one in the world can be called "fat-reducing food", we all need to consume energy when we absorb food. We call it "the heat-generating effect of food."
Moreover, the amount of calories consumed by the body to absorb three giant nutrients is not the same, for example:
Carbohydrates: 5% (absorbing 100 kilocalories of carbohydrates, your body needs to consume 10 kilocalories)
Fat: 2% (absorbs 100 kcal of fat, your body needs to consume 5 kcal)
Protein: 25% (Absorb 100 kcal of protein, your body needs to consume 20 kcal!)
Obviously, protein has the highest food heat effect and is least likely to be converted to fat. Therefore, most mainstream diets encourage everyone to use more protein (milk meat, a small amount of potatoes and beans) instead of carbon water. Compounds (traditional staple foods, beverages, and sugar zeros, etc.) and fat intake.
If you can't control your mouth, then choose some dried fish, chicken and other foods. Low fat content can not produce protein. Studies have shown that high protein foods are more exciting than foods rich in too old compounds or high fat. It has a feeling of fullness, but it can also effectively control appetite and promote the body's metabolism.
Eat more vegetables and fruits, 85% of fruits and vegetables and meat: 15%.
The former way of health was a low-fat, low-salt diet, but now nutrition and health experts are unanimously emphasizing that traditional health cannot completely prevent disease and obesity. We should focus on fruits and vegetables and turn to whole grains. / Beans / nuts / seeds / seaweed / and sprouted vegetables and other plant-based food-centric diet.
Fruits and vegetables are a treasure trove of vitamins and minerals, and will not bring us too much energy. The effect of the fruit's own enzymes makes the sugar (fructose) contained in the fruit easy to be absorbed by the body.
In addition, the fruit is rich in dietary fiber (clear in the intestines), the blood is very stable in the absorption of sugar, not like white sugar and white rice, sugar is poured into the blood like a flood. Scientific research points, Apple Containing water-soluble fiber helps to increase the metabolism of fat and cholesterol.
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