In a beautiful dress, you should wear a good figure. In a beautiful dress, you can't cover the fat on your body. So quickly get thinner.
The face is born, the body can be changed, the woman will be trained to let the predecessor regret, let the current uneasiness! In fact, the good figure is not relying on three points to practice seven points, the good body is really relying on 100% of the input.
Sports
The first measure to prevent obesity is physical exercise. Exercise can obviously consume calories. For example, a brisk walk consumes 200 kilocalories per hour. However, physical exercise also accelerates metabolism, and then exercise. The situation remains in the hour. The doctor at the State University of New York Health Science Center believes: 'Walking can be very effective, but it must be brisk, long-lasting. 'Others like swimming, cycling, low-spirited dance, or It is good to listen to orchestral simulations, as well as brisk jogging without causing muscle and joint stress.
Dietary aspect
A small amount of meals, turn the original food into six to ten meals a day to eat: Do not eat, because eating too much support not only the burden on the stomach, but also cause flatulence and edema.
Don't eat fried foods: These will make you old, ugly, fat, and stinky.
Don't eat starch after 6 o'clock in the evening: If you are hungry, you can eat some fish, eggs, this kind of high-protein food, it is not easy to gain weight, if it is still mouth, some unsweet fruits and vegetables, like Small tomatoes, guava, etc., all good.
Drink plenty of water: Drink at least 2000cc of water a day, and don't drink!
Daily habits
Get used to smiling and face stress
As the pace of life continues to increase, so does the pressure on women. The conditions from home, work and society are all overwhelming. Many women are used to eating and shopping to ease their stress. And such habits tend to get the opposite effect, and the resulting further obesity will increase your stress and form a vicious circle. Women must learn to use the smile to face the pressures around them in the process of losing weight. Actively regulate their own psychology, reduce the phenomenon of overeating and self-destruction, and improve their self-cultivation while controlling their weight.
Develop a good habit of efficiency
In daily life, when we run more errands and walk more, we feel that we have achieved the goal of losing weight. But in fact, even if you take a lot of roads, you even have to take a lot of things, just burned in your body. 400 calories of heat. And the short-lived activity can burn 36% of our body's fat. If we are nervous, we can burn more in our body if we accelerate our pace on the road to shopping or work. The calories. If you notice this when you do a lot of things, and develop a good habit of efficiency, then you can make weight loss more effective.
Correctly face your weight
Many women are always concerned about their size, and always maintain a close relationship with the scale. In normal life, standing on the scale to see if they have 'weight gain', but do not know because of weighing Emotional changes can directly affect your eating habits and emotions, and these have no effect on healthy weight loss. No one can increase or decrease too much weight in one day, but the scale can show We have small changes, so we should really consider whether it is worth investing so much in the scales. The good habit that female friends need to develop during the weight loss process is to take the scales away from the side.
When you see your weight gain, it is not a good habit to choose hunger therapy. Because when you feel hungry, the body will make some related physiological reactions. When the body does not get enough energy to supply physiological response. The body will start to protect itself. So it is not a good habit to choose an empty stomach.
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