Many people are very thin, but they don't eat fat. If you want to gain weight, you need to find out why you can't eat fat. Let's take a look at what is too thin to eat and not fat. Women's three meals a day.
What is the reason for being too thin and not fat?
Too thin to eat and not fat may be caused by genetic factors, poor digestion, physical illness, abnormal hormone secretion and other reasons.
genetic factors
People's physique may be affected by their parents, that is, heredity, parents are very thin, then children may inherit such physique, the body's metabolic capacity is relatively high, and the ability to consume heat is also strong, so eat a lot of food too It won't get fat, but such people will feel too lean, just like malnutrition.
Poor digestion
Some people really eat nothing to eat, it is really awkward, but they also have painful places, that is, poor digestion, the function of the gastrointestinal digestive system is weak, the general food is not excreted without absorbing nutrients Yes, maybe I will go to the toilet after a meal, it will definitely not gain weight, don't feel that it is so good, in fact, these people's physical condition is poor, immunity is also low.
Physical illness
Some diseases in the body can also make people not fat. For example, cancer, liver disease, kidney disease, body fat, protein abnormalities, weight will drop rapidly and not easy to eat fat; if it is hyperthyroidism, it will accelerate The calorie consumption in the body makes people not fat; in addition, diabetic patients can cause the body to be unable to absorb nutrients and eat fat.
Daily eating habits
Some daily eating habits are also easy to lead to eating fat. For example, people who like to drink soup before meals, it is easy to let people have the feeling of not eating first and reduce the calorie intake; then there is lunch for three meals a day. The main person, the human body consumes calories when the digestive function is strongest, the calorie is consumed and the speed of use is also accelerated, making people not fat, etc. In addition, the structure of the daily diet, if it is preferred to eat low-calorie foods, it is not easy to eat. fat.
Abnormal hormone secretion
If the body's hormone secretion is abnormal, it will make people not fat. The abnormal secretion of body hormones can easily hinder the synthesis of fat and protein in the body and the abnormality of hormone levels can easily affect the body's absorption of nutrients in food.
Women's three meals a day fattening recipe
Breakfast for fattening recipes (eight-treasure porridge, two eggs, fruit salad: 487 kcal)
Eight treasure porridge rice 50.0 grams 173.0 big card
Egg 120.0g 173 kcal
Various fruits 220.0 g 105 kcal
Yogurt 50.0g 36 kcal
Lunch for fattening recipes (fragrant chicken breast with tomato and broccoli, five-color rice, orange juice: 1014 kcal)
Five-color rice 100.0g 346.0 big card
Chicken breast 200.0 g 334.0 kcal
Tomato 280.0 g 53.2 kcal
Broccoli 300.0 g 99.0 kcal
Olive oil 10.0 g 89.9 kcal
Orange juice 200.0 g 92.0 kcal
Dinner for fattening recipes (rice, loofah scrambled eggs, bowl of diced meat because it is not good, so did not eat: 1053 kcal)
Rice 200.0 g 692.0 kcal
Loofah 250.0 g 50.0 kcal
Egg 150.0 g 216.0 kcal
Natto 50.0 g 95.0 kcal
Dim of fattening recipes (Tremella glutinous rice bran: 131 kcal)
Glutinous rice 20.0 g 71.4 kcal
Tremella 10.0 g 20.0 kcal
Rock sugar 10.0 g 39.7 kcal
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