For people who want to lose weight, no matter what they eat, they will care whether they will gain weight. Then will they eat fat red dates? Will the red dates have high calories? Let's take a look at it with Xiaobian!
Will eating red dates be fat?
Eating dry red dates will not grow fat
Jujube is rich in vitamin C and vitamin P, a variety of amino acids and a variety of trace elements. Although there are more sugar, but as long as reasonable consumption, it will not gain weight. Oh, eat more will get angry.
In addition, drink a cup of light salt water in the morning, then eat 12 dried dates on an empty stomach. This method can prevent hair loss, red dates can also raise the face and laxative.
There are many ways to eat red dates, steamed, stewed, stewed, boiled. The most common method is to take jujube water, which will not affect the efficacy of liver protection, but also avoid the diarrhea caused by raw food.
Red dates can be added to the porridge to make jujube porridge. In addition, the processing of jujube into red jujube lotus seed soup, jujube peanut soup is also a common method.
Is the heat of red dates high?
Fresh red is 122 calories per 100 grams of calories, and 264 calories per 100 grams of calories. Therefore, whether it is fresh jujube or jujube is a high-calorie food, it can replace the staple food!
People who lose weight can use it instead of the staple food such as rice steamed buns, but be sure to pay attention to those who are hot and not to eat! Those who are weak in constitution can often do this, and women can eat this more.
Jujube slimming tea practice
Ingredients: 10 red dates, a small amount of roses, about 3-4 (preferably buy already broken, more brewing taste), 10 grams of hawthorn (about 8-10 pieces), scorpion 15-20, 25 grams of lotus leaf powder, about three large cockroaches (if you are not a powder, you can use the whole lotus leaf), half a lemon: there is no substitute for a quarter of orange peel (10 grams), white chrysanthemum 4-6 (a small amount refers to the amount of three fingers pinched)
practice:
1. Prepare 1800CC of cold water, red dates, roses, hawthorn, lotus leaf powder, 枸杞. Chrysanthemum (these materials are all dry) are put together and boiled, put on the fire until it is about 15 minutes.
2. Then put the sliced lemon into it and turn it off for a minute. As long as the soup, the other can be dumped.
Drinking method:
You can drink one or two cups a day at the beginning. You can drink tea after the stomach is adapted. When you are thin, you can stretch the interval and drink it once or twice a week. The second tea has no effect, so it must be To drink the first good tea, divide the soup into three portions, and drink it before three meals. It is best to drink it on an empty stomach. It is also possible to drink after a meal. If the soup is very strong, you can dilute it with water. Once you have a good amount of two days, put it in the refrigerator for spare. You can drink it both hot and cold. You can drink it for a month. You don't have to worry about it. It is also very troublesome. If you stop paying, you will not be able to adjust your diet. Rebounding.
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