One of the best men who care about women is the flat belly, the tight abdomen curve, which is sexy and tempting to think about. But many mm have waist thick belly big trouble, how can fast thin waist reduce belly?
The following small series to share with you a few to eliminate the small belly of a good way, simple and effective, quickly learn it!
"Eat an apple."
Apple is absolutely beauty slimming good helper, insist on eating an apple a day, not only can help to effectively control the weight, but also a good bowel detoxification effect, inhibit heat absorption, small belly naturally go down!
"Take a walk after dinner." A lot of people are lazy after dinner paralyzed in the chair, especially office workers, even if it is not fat also easy to long belly!
A little activity after dinner, take a walk or stand against the wall for 15 minutes, give the stomach a digestive time.
"Keep the right posture." Half's bucket waist is all sitting out! Usually hunched over, like lying in front of the desk, stomach naturally easy to pile up layers of meat.
If you don't want to grow meat, remember to remind yourself to stay seated correctly.
"Drink more water." The accumulation of intestinal toxins is also a cause of small belly, water is a good helper to detox the intestines. Remember the principle of eight cups of water every day, drink more water to help thin body.
When you get up, you can also move your body a little bit.
"Exercise Core muscle Group" If you want to keep your belly flat and tight, the movement is certainly not less. Suggest or develop good exercise habit, the opportunity of weekly exercise is not less than three times, each time not less than half an hour.
Like the house at home mm can stick to do flat support or sit-ups and some simple abs training. "Send welfare: Come and see how you should lose weight?"
】 Do you want to be healthy and thin?
Want to get 8 pounds of monthly weight loss program? Concern ' 39 Weight loss Fitness College ' Micro-Credit Number (Id:paireliang or scan the top side of the two-dimensional code), and then reply to the keyword ' 21 days '
