Millet porridge is a very stomach-friendly food, and has a very rich nutritional value. Let's take a look at drinking millet porridge to lose weight? How to drink millet porridge to lose weight.
Can you lose weight by drinking millet porridge?
Drinking millet porridge can help to lose weight, often drinking millet porridge can increase satiety, promote fat discharge to lose weight.
Millet is a coarse grain, rich in dietary fiber, low in calories, easy to eat and full of nutrients. It is recommended to eat more, can effectively eliminate excess fat and toxins in the body, to achieve weight loss.
Millet porridge is a healthy food, can be cooked separately, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of nutritious porridge. Millet milled into powder, can make cakes, delicious. However, need Note that the protein nutritional value of millet is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so neither mother nor old or weak can Completely based on millet, should pay attention to match, so as not to lack other nutrition.
How to drink millet porridge to lose weight
One, soya porridge
Material: 100 grams of millet, 50 grams of soybeans, 10 grams of white sugar.
practice:
1, milled millet, soybeans, millet into the basin to precipitate, smashed cold water, mix thoroughly with boiling water; soy sifted to the slag.
2, add about 1500 ml of cold water to the pot, boil, add to the soy milk, boil again, then into the millet, cook slowly with a small fire.
3, When the rice rotten beans are cooked, add sugar to taste, stir well, then serve.
Second, mushroom pork millet porridge
2. Ingredients: 200 grams of millet, 10 mushrooms, 50 grams of lean pork, chopped green onion, edible salt and other condiments.
practice:
1. Put the mushrooms in the water and cut them into small pieces, then cut the lean meat into filaments.
2, add the right amount of water together with glutinous rice into the pot to cook.
3, until the porridge is thick, add seasonings such as chopped green onion to taste.
Three, millet pumpkin porridge
Ingredients: 100 grams of millet, 100 grams of pumpkin, right amount of sugar (can also be added)
practice:
1. Process the pumpkin and cut the pumpkin into small pieces.
2, cook rice for ten minutes in the millet.
3, when cooking millet pumpkin porridge, you can put more water, but also pay attention to constant stirring, to avoid millet porridge paste.
Four, lily millet porridge
Ingredients: 100 grams of millet, 50 grams of lily, 10 grams of white fungus, 10 red dates, 10 grams of peanuts, crystal sugar.
Practice: 1. Soak the white fungus and peanuts separately.
2, then drain the water, then wash the lily, peanuts, red dates, etc., respectively.
3, add the right amount of water into the pot and first boil with a fire.
4, in the change of the fire slowly to the porridge thick, add rock sugar and other flavoring (can also add brown sugar).
Five, mung bean millet porridge
Material: Mung bean 50g, millet 50g, rice 50g, glutinous rice 50g
practice:
1. Wash the mung beans, soak for more than 2 hours, wash the millet, rice, and glutinous rice together.
2, put all the ingredients into the pot, add at least 1000ml of water, boil over high heat, small heat for 40 minutes.
3, stirring at intervals of about 10 minutes, so as not to stick to the bottom of the pot.
4. Turn off the heat, suffocate for about 10 minutes, stir it evenly with a spoon.
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