Apple cider vinegar is a common drink nowadays. The taste is sour and sweet, which is loved by many people. However, some people worry about whether they can drink apple cider vinegar after weight loss. Let’s take a look at the apple cider vinegar with high calorie? Will you get fat?
Is apple cider vinegar hot?
The calories per 100 grams of apple vinegar is about 21 calories, so the apple cider vinegar is relatively low in calories, and apple cider vinegar is rich in nutritive value and has a certain weight loss effect.
Look at the food nutrition table, apple vinegar heat is very low, converted, a can is less than 50 calories, it is quite low in the drink, weight loss can also drink. 3.8 grams of sugar, and other Compared with sweet drinks, it is very low. What's more, the sugar originally contained in apples, no added white sugar.
Apple cider vinegar has very little calories, only 3 capsules per spoon. The complex of apple cider vinegar that is considered to be good for health is acetic acid found in all commercial wines, including red wine and balsamic vinegar. Apple cider vinegar has also been shown to lower triglycerides. Increases cholesterol levels and reduces fat storage in the liver. When rats (with and without diabetes) feed vinegar for four weeks, their triglycerides and low-density lipoprotein ('bad') cholesterol are reduced, while HDL ('good ' ) Cholesterol is elevated. However, there are not enough human studies to confirm these effects and more research is needed.
Will apple cider vinegar get fat?
Appropriate amount of apple cider vinegar will not gain weight, but also has a certain weight loss effect.
Apple cider vinegar drink is made from high-quality concentrated apple juice, fermented into apple alcohol, then connected to acetic acid bacteria, metabolized apple alcohol to apple cider vinegar by Orlan method, and then the two flavors of fermentation and metabolism Blended with the unique fruit flavor of apple juice, blending 1%-3% of the same acidity of apple cider vinegar drink.
Apple cider vinegar refers to the apple vinegar fermented with apple juice, and then mixed with apple juice and other raw materials. Apple vinegar and apple juice make the taste sweet and sweet, and the sweet taste is dissolved. The vinegar taste of raw vinegar, also has the sweet smell of juice, it is very refreshing to drink. Apple vinegar contains pectin, vitamins, minerals and enzymes. Its acidic ingredients can clear blood vessels, kill germs, enhance the body's immunity and Antiviral ability, improve the digestive system, clean the digestive tract, help to eliminate toxins from joints, blood vessels and internal organs, regulate endocrine, and have obvious functions of lowering blood fat and detoxification.
How to lose weight with apple cider vinegar
1, drink half an hour before meals
Apple cider vinegar is rich in dietary fiber. Drinking before meals will make us feel full, then the corresponding amount of appetite will be reduced, the effect of weight loss will be particularly obvious, and for some friends who like to drink apple cider vinegar, Every day must control the amount of apple cider vinegar, otherwise the body's internal acid-base imbalance is also very unfavorable for weight loss.
2, drink 1 hour after a meal
The acidic substances in apple cider vinegar help to dissolve the nutrients in other foods. Therefore, drinking after eating is also good for losing weight. It can promote the absorption of various nutrients in food. At the same time, the acid in apple cider vinegar It can speed up the speed of gastrointestinal motility, promote the secretion of digestive juice, rapidly digest food, and reduce the chance of food being converted into fat.
3, drink 1 hour before going to sleep
Drink an appropriate amount of apple cider vinegar one hour before going to bed at night. The rich amino acids in fruit vinegar can help promote the decomposition of fat, and also play a good role in weight loss. Moreover, the organic acids, aldehydes and glycerin contained in the skin can balance the skin. PH value, inhibit the secretion of oil in the skin, accelerate skin blood circulation, relieve the skin's tight and dry phenomenon.
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