The key to eating during weight loss is protein intake. Protein intake is crucial for people who lose weight. What are the effects?
Adjust body tissue balance
The substance produced by protein hydrolysis is beneficial to adjust the concentration balance of human tissue fluid, which is beneficial to the metabolism of water and helps the body to discharge salt. The protein will combine with a part of water while hydrolyzing into amino acids, thus helping to eliminate edema.
Increase satiety
The protein has a large molecular weight and a longer metabolic time in the body. It increases the glucose production in the small intestine, which in turn causes the brain to 'sense' saturation, thereby automatically suppressing appetite and reducing eating.
Increase fat burning
First of all, the protein is not stored in the body, and it is not easy to be converted into fat in large quantities. Except for the normal physiological needs of the body, most of it will be metabolized in the form of energy. The protein can inhibit the secretion of hormones that promote fat formation, and reduce the fat. The most important thing is that the body needs a lot of heat when it consumes protein, so supplementing the proper protein helps fat burn.
Promote muscle growth
Protein is the material basis of all life and the raw material for the body to synthesize muscle. The higher the muscle content, the faster the basal metabolism we need to maintain the normal life of the body.
What are the better proteins during weight loss?
chicken breast
Each 100 grams of chicken breast contains 19.4 grams of protein, 72 grams of water, 5 grams of fat than chicken wings, common parts of chicken legs are much lower. The key price is also very cheap, the practice is also simple and diverse, silk silk weight loss necessary.
Fish and shrimp
The protein content per 100 grams of fish or shrimp is about 15 to 20 grams, the fat content is rarely more than 5 grams, and most of them are high quality unsaturated fatty acids, so most of the fish and shrimp are weight loss high protein ingredients. Good choice.
almond
Almonds are not only high in protein, but also contain a variety of trace elements and vitamins. They are rich in dietary fiber, which can increase satiety and reduce food intake. The fat in almonds is unsaturated fat, which can lower cholesterol and protect cardiovascular health. It is a good source of fat in the diet. But because the protein in the almond belongs to plant protein, the utilization rate is not as good as animal protein, and the fat content is high, it is not suitable as the main source of protein supplement.
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