The clavicle is available to everyone, but it is only a difference in depth. The sexy clavicle can better set off a woman's good face. Today, Xiaobian will introduce you to the method of thin collarbone.
Hand movement
In fact, this action is simple, and it doesn't need to be wasted for a long time. Wake up in the morning, sit cross-legged on the bed, put your hands in front of your chest, then twist your body to the left and right, each direction lasts 4 seconds. Remember to take a deep breath when you twist your body, and then slowly exhale when you respond. The same action should be done in three sets.
Clavicle massage
Massage at the point of the clavicle depression, each point takes 3 seconds, and repeats five times, and finally pushes the back of the shoulder slowly. These actions can relax the shoulders that have been working tight.
Clavicle massage
Massage at the point of the clavicle depression, each point takes 3 seconds, and repeats five times, and finally pushes the back of the shoulder slowly. These actions can relax the shoulders that have been working tight.
Pay attention to diet
Eat more vegetables and fruits, as well as soy products, eat less fat-containing foods, it is also best to stop alcohol and other drinks. Adjust the body from a large macro, and then shape the clavicle in one step.
Pay attention to skin care
The white skin is the external expression of the charming clavicle, and the white clavicle is also more flexible. Therefore, avoid direct sunlight and proper care of the skin.
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