Ms. Kickboxing is hot in the gym! Kickboxing is a large amount of exercise, high-efficiency fat burning, which is the best slimming exercise. It not only helps you to shape your body, but also sports in dynamic music and shouts. It is also your most enjoyable exercise decompression. the way.
Preparatory posture
The legs are bent, the center of gravity is pressed down, the body is slightly leaning forward, the hands are clenched and then the natural face is covered, forming a strong self-protection state.
Left straight and right straight.
Use the power of the body to force the arm to force instantly, as if the opponent is right in front of you, and the other fist is always in a state of self-protection. Both sides can alternate with the rhythm, and quickly return to the preparatory posture when retracted.
Left swing fist and right swing fist
Left swing fist: The right foot squats, the center of gravity shifts to the left foot, the left heel turns slightly away from the ground, and turns the sole of the foot, the upper body turns right, while the left arm rotates internally, raises the elbow and shoulders, and makes the fist left. Cross right to the right, then resume the basic posture. Right swing fist and vice versa.
Front kick, side kick and back kick
Right ankle, hip joint left Turn, put both hands on the side of the body, when the thighs are raised to the level, the joints are forwarded, and the calf is kicked forward and upward with the knee joint as the axis, reaching the leg tip. Quickly relax after kicking, the right leg along the original route Rebound.
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