Even if you choose to eat fruit full, the choice of fruit is also very particular, so which fruits are better? Follow the bottom down.
tomato
Contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, easily reacts with gastric acid, and condenses into a block that is not easy to dissolve. These lumps can block the pylorus at the exit of the stomach, causing the pressure in the stomach to rise, resulting in Acute stomach dilatation makes people feel stomach pain.
persimmon
On the fasting stomach, the stomach contains a lot of stomach acid. It easily reacts with persimmon phenol, colloid, pectin and soluble astringent contained in persimmon to form gastric persimmon disease, causing heartache, nausea, vomiting, gastric dilatation, gastric ulcer. , even stomach perforation, stomach bleeding and other diseases.
pineapple
Only use pineapple as a staple of one of the three meals without eating other foods. For one week, you can generally lose 2 to 3 kilograms of body weight. Pineapple contains enzymes that damage the oral cavity and only eat pineapple. Causes nutritional imbalance, must be carefully considered before proceeding.
grape
According to research, eating 10 grapes a day can achieve a very good weight loss effect, of course, this is inseparable from the large amount of vitamins and cellulose it contains.
Cherry
Studies have found that high blood sugar can increase appetite, which is an important cause of overeating. Eating cherries can lower cholesterol and blood sugar. In addition, cherries are an ideal substitute for sweets. Eating cherries can not only help satisfy appetite, It also reduces calorie intake and meets your two wishes at once.
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