The white-collar workers in the office are sitting in front of the computer every day. The back of the cervical spine is seriously damaged. The back of the computer is often there. How to improve the back of the computer and shape the perfect line?
Slanting rear arm
When you are in a standing position, you can also lose weight and lose weight simply. Just straighten your waist and blow your hands on both sides of the body. Use your arm's power to slowly swing your left arm backwards. When you reach the limit, keep it for a while, then slowly. Restore the original posture, then change the right arm to learn the above exercise.
Flat type
The starting position is lower dog type, the forearm is slowly lowered and attached to the ground to open the feet, the shoulders are perpendicular to the elbows, and the body is kept as straight as possible. Keep the correct posture and breathe 5 times soothingly. 3 times a day, each time Hold on for 2 minutes.
Split leg
This unloaded training action is aimed at the whole back and its own balance. The feet are close together, the knees are slightly bent, the hands are behind the head; the weight is concentrated on the right leg, the left leg is pulled back 3 feet, and the toes are kept Balance; abdomen contraction, bending the hips, lowering the body until it is parallel to the ground; slowly recovering the standing position, keeping the back naturally arched throughout the process; doing 8 times, then changing legs.
Dumbbell alternate rowing
The alternating movement of the arms allows the two sides to work independently. This way creates an unbalanced environment for the muscles and encourages the core to work harder. Hold a dumbbell in each hand, hold the palm up, and open the shoulders with the shoulders and wide hips. And the knees; lower the body until it is parallel to the ground, the back maintains a natural arch; the abdomen tightens the force, bends the left elbow to row on the side of the body; slowly lowers the left arm while the right arm does the rowing; this is 1 action, 15 consecutive times.
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