How long does it take from beer belly to six packs? One year? Half a year? Two months? How long is it? First, start with losing beer belly.
What is beer belly?
Beer belly, also known as 'Rohan belly'. With the increase of age, men's deep sleep stage is reduced, due to poor sleep quality, the secretion of hormones will decrease, the lack of hormones will increase body fat and gather in the abdomen, and the older the influence The more obvious. In addition, many middle-aged people sit for a long time in the office, lack of exercise, and easily cause abdominal fat accumulation. When the work pressure is high, many people will overeating, leading to indigestion, which is also likely to cause excessive weight.
How to lose beer belly
1. Exercise at least 30 minutes a day
One is to hold the elbows with both hands, and the two legs stand side by side; the second is to take the elevator and walk upstairs; the third is to be able to stand and finish, it is best to stand and finish, such as waiting for someone, calling, reading newspaper, wearing shoes and socks, etc. Standing a little tiptoe, the body is in a relatively tight state. Experts also recommend that you want to lose the fat on your stomach, it is best to strengthen the abdominal movement in the case of strengthening the body movement.
2. Drink plenty of water
Drink water from time to time, drink a glass of water when you want something sweet, and the desire to eat sweets will disappear immediately. Don't let mental stress cause more food; when you have mental stress, don't pick up food, but Going out for a walk. Physical activity is more conducive to relieving mental stress than eating. It is best not to drink carbonated drinks.
3. Reduce the number of meals outside
The meals in the restaurant often contain more energy and fat than the home-made meals. Keep an eye on the restaurants that offer low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.
4. Pay attention to the amount of alcohol
Alcohol contains high energy, it can prevent the consumption of body fat, but also reduce the willpower. If you want to drink some wine, it is best to mix with soda, drink plenty of water and low-energy drinks.
The beer belly is small, then the practice form, How to practice abdominal muscles?
Cross sit ups
Moving parts: belly
Target muscle abdomen: rectus, abdominal oblique
Number of times: 10 times
2. Side support
Moving parts: side abdomen
Number of times: 30 seconds at rest (calculated separately)
3. Lying on your back
Moving parts: abdomen, thigh
Number of times: 10 times
Through the training above, half a year, the abdominal muscles can be seen.
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