Eat apple Butt, how possible, this is too exaggerated, do not be surprised, small make up today to take you to eat Apple to get hip method.
If you want to eat an apple and butt, you can't eat the apple and try cooking the apple.
1, through the heating method, can effectively soften the dietary fiber pectin in Apple, can promote its being absorbed and used by the human body, thus play the role of bowel laxative, detoxification, blood pressure and blood lipid.
2, cooked apples are easier to chew, digestion and absorption, but also warm and moist, can reduce the irritation of the mouth, gastrointestinal and so on, is very suitable for those who are sick in bed, tooth hypoplasia of infants and gastrointestinal function is not good and other special groups.
3, Apple's general method of eating is to wash raw or made fruit salad, but these eating methods are more traditional, taste single, and boiled Apple can present a unique flavor, bring fresh taste enjoyment.
Recommended Hip Apple Meal
Apple milk 5 days before weight loss, normal diet. On the 6th day, he ate only apples and no other food. On the seventh day, prepare 1 kilograms milk and drink it on the day. The Apple milk weight loss method has the function of dehydration. In the short term can reduce the weight, the operation is also very simple. Although Apple and milk have a lot of nutrition, but it is not suitable for long-term use this method to lose weight.
Otherwise it will affect your health, and it may also cause a weight loss rebound.
Boiled egg apple with water Apples and boiled eggs with, not only nutrition, but also effective control of appetite, will make people will not be too fond of excitant food or greasy food. It can also increase the high density lipoprotein in the blood, protecting the blood vessels from hardening.
So that the intake of calories and calorie consumption balance, you can make the effect of long-term weight loss. "Send welfare: Come and see how you should lose weight?"
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