How long does the tablet support lose weight? Let's take a look at it with Ai Xiumei Xiaobian!
How long does the tablet support have?
The flat support is done four times a day, about 3 minutes at a time.
The time to practice the support of the tablet every day is one set per day, one set of 4 times, every time is 2~4 minutes. The plate support is very significant for the strength and stability of the core muscle group when the posture is correct. The effect, does not need to persist for a long time, to achieve the corresponding effect.
Because the flat support does not belong to aerobic exercise, but a static resistance exercise, it does not need to follow the rules that aerobic exercise must be exercised for more than half an hour to achieve results. Thus, as a non-pursuit of world record, only For ordinary people who want to train core strength, it is enough to exercise for 2 minutes every day. In other words, if you do it again, just make yourself more tired. The fitness effect you want to achieve is already there, there is no need to do it again. What's more, if you don't have the ability, you will do it badly, and it will also have a bad influence.
Flat support is difficult. Only a few people with strong athletic ability can achieve long-term static support through training. Generally, it is not easy to try for a long time. For example, after training for a period of time, the lower back feels sore or even pain. The action should stop, it is best to practice for your own physical condition.
How long does the tablet support lose weight?
When making the plate support, use the elbow and toe as the support points, the elbows open to the same width as the shoulders, just below the body. The abdomen is tightened, the buttocks, the upper back and the head are on the same horizontal line. Keep the movement for about 60 seconds, repeat Multiple groups. When doing this action, be careful not to collapse. Otherwise, exercising the abdominal muscles may also hurt the lumbar spine.
Flat support is popular as a fashion sport, and more and more people have joined the 'flat family'. The flat support is simple, but it can make the muscles of the back, abdomen, lower back, buttocks, etc. The core muscles such as the muscles and diaphragms can get a certain amount of exercise. Unlike other sports, the plate support is a relatively static exercise, and the amount of exercise depends mainly on the time of persistence. Generally speaking, it is best to adhere to the plate support. About a minute.
The tablet support is popular, and it is boasted that it can take away the meat in a minute. In fact, the tablet support is not so god. Flat support is a kind of strength exercise, more is to exercise the muscles of the person, improve the basal metabolic rate, just do Tablet support has insufficient calorie consumption and can't achieve good weight loss. To lose weight faster, you have to go through a long period of aerobic exercise, while controlling your diet and reducing calorie intake.
Although it is difficult to achieve good weight loss by one-minute tablet support every day, it is undeniable that the plate support is an excellent auxiliary exercise for weight loss.
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