It’s hard to climb the stairs, indeed, but the weight loss effect of climbing stairs is very good, don’t believe it and look down.
Why can I climb stairs to lose weight?
Some medical experiments have shown that climbing the stairs is a common form of exercise that has a very significant effect on weight loss. For example, if a person consumes 1000 kilocalories per hour for a height of 1 meter, it is equivalent to 5 times walking and 1.8 times running. 2 times when swimming, if you run up and down 2-3 miles along the stairs of the 6th floor, it is equivalent to the amount of exercise of 800-1500 meters on the ground.
How to climb the stairs to lose weight
When climbing the stairs, the knee joint should not exceed the toes. When you squat, don't lick too deep, otherwise it will cause pressure on the joints. It is also not good for exercise to achieve the desired effect.
It is best to keep the stairs for about an hour every day. When you first start practicing, you may feel that your legs are sore. This is normal. So don’t give up, and the feeling of soreness for a few days will gradually disappear. Through long time, you will find that your legs and hips will change.
1, uniform training method
Climb the stairs for 8 minutes, keep the speed of 30-40 steps / minute, then rest for 2 minutes, then repeat 4-5 times.
2, interval training method
Grab the stairs for 5 minutes at a slightly tough speed, then climb the stairs for 3 minutes at a constant speed, and then repeat the stairs for 5 minutes at a slightly more forceful speed, so that it is repeated several times in succession.
Not everyone is suitable for climbing stairs to lose weight. For young people, who are lighter in weight and have higher knee stability, climbing stairs is a good exercise, but elderly people who are overweight or have knee pain are Not at all suitable for climbing stairs.
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