Youth is the most beautiful stage. We can't gain weight at this stage, which affects the beauty of this stage. And many students rarely exercise during their studies, their body is seriously deformed, and they just use the holiday to lose weight. How can we use this golden time to lose weight? ?
First of all 'Eat', work hard Regardless of the previous eating habits, it is necessary to control the mouth when you want to lose fat. It is necessary to have less sugar and less salt and high protein.
Breakfast: staple food (carbohydrate) + high quality protein + vitamins, minerals and dietary fiber + supplemented with high quality fatty acids.
For example: oatmeal + egg, beef + dragon fruit + nuts. Of course you can replace it at will, but the breakfast must be rich and varied ~
Lunch: staple food (carbohydrate) + meat + protein + vegetables
For example: grains and rice + chicken breast + boiled eggs + corn, boiled broccoli, pumpkin, carrots (optional). Lunch is also to ensure adequate nutrition, eat 8 minutes full.
Meal: You can eat some fruit or a full-bodied low-fat snack before 4 pm. For example, chickpeas, daily nuts, etc.
Dinner: a small amount of staple food + green leafy vegetables + seafood / protein
For example: mashed potatoes (purple potato puree) / a small amount of pasta + thin salt spinach + shrimp / beef.
In addition to some problems in diet, it also needs to be strengthened in sports.
Freestyle
Many schools have swimming pools. JMS should make full use of this condition. According to scientific research, freestyle swimming can consume 836KJ of heat in 12 minutes. It can be used 3 times a week. Swimming with short time and high calorie consumption is the most difficult student to learn. Good choice.
Stretching movement
This should take care of the flexibility of your body. Generally, it is best to stick to a round for about 7 seconds. This method must be adhered to, otherwise the rebound effect is very serious.
jogging
Aerobic exercise can fully burn fat, is an effective weight loss exercise. Generally, jogging for about 20 minutes can achieve the effect of burning fat.
Exercise with corner time
For example, when riding a car, standing consumes more heat than sitting. When standing, you can lift the toes and exercise to the ankles to make the ankles more slender.
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