A large number of vegetables, fungi, fruits, etc. containing dietary fiber can also effectively prevent constipation. In addition, vegetables that contain liver-detoxifying ingredients, vegetables that can excrete toxins in the blood, and acid-resistant substances should be actively consumed. vegetables and fruits.
If the toxins disappear and the metabolism is accelerated, it will form a body that is difficult to accumulate fat, so you don't have to worry about weight rebound. So you need to reconsider your diet and reduce the intake of toxins.
1 Spicy seasoning
3. Chili, garlic, ginger and other spicy seasonings, have a proper stimulation of the intestines and promote metabolism.
2 cereals
On the Mediterranean coast, you often eat pasta made from durum wheat. Grains rich in dietary fiber are useful ingredients to promote bowel movements.
3 beans
2. Beans, chickpeas, lentils, etc. contain insoluble dietary fiber, which can absorb toxins in the intestine to form feces.
4 scented vegetables
Mixing scented vegetables such as coriander and onion with vitamins, dietary fiber, etc., also contains phytochemicals that stimulate the intestines.
5 Fish and shellfish
It is better to eat more octopus, squid, and other scales than meat. This can reduce the amount of fat that becomes a toxin in the intestine and effectively ingest minerals.
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