Many people know that losing weight is a three-point exercise. It is quite important to eat in the process of weight loss. Today, Xiaobian recommends to everyone to eat some foods that can lose weight, so let's take a look.
Why is eating thin? Why?
In fact, the weight is the same as your deposit, which is determined by both income and expenditure. However, the savings in the family, we hope that the more the better, and the weight, we only want to control it at a reasonable level.
Factors in human physiology, such as certain enzymes involved in biochemical reactions, have an internal effect on obesity, but these aspects cannot be changed. So what we can do can only exert some influence from the 'external cause' factor. .
Which foods that are not fat or lose weight?
Fig
Fig is not high in calories, rich in nutrients, suitable for consumption during weight loss. Fresh fig meat has a particularly high concentration of cellulose, which can slow the release of sugar into the blood, so after eating a high-calorie cake, it is slow to use figs. Very good. In order to achieve satiety, it is recommended to cut the figs in half first, then add the appropriate amount of protein, such as a small piece of cheese or a walnut.
Fish
The deep-sea fish is especially recommended in fish. Although the content of deep-sea fish is slightly higher, it is a precious thing, because the OMEGA3 fatty acid can increase the metabolism of fat and avoid excess carbohydrates in the body. Converted into fat. Manual workers and athletes should have 35% of their calories per day from fat. Here fat refers to polyunsaturated fat, mainly from various nuts, seeds and fish, omega-3 contained in deep-sea fish. Unsaturated fatty acids also help the brain to develop, protect the heart and brain blood vessels, and prevent coronary heart disease. More importantly, their fat taste makes it easy for you to feel satisfied. It is recommended that steaming and stewing are more conducive to the preservation of water and nutrients.
egg
The former British Prime Minister, Mrs. Thatcher, who is known as the Iron Lady, used eggs to lose weight for two weeks to remove the body fat. A 50-gram egg contains seven grams of protein, six grams of fat, eighty-two calories, egg yolk. It contains lecithin, an emulsifier that emulsifies fat and cholesterol into small particles, which are then used by the body after being excreted from the blood vessels. Vitamin B12 in eggs can also break down fat cells, which is especially effective against abdominal fat. In order to avoid absorbing too much cholesterol, it is recommended to eat more protein and eat less egg yolk. The boiled egg has lower calories than scrambled eggs and fried eggs.
tomato
A medium-sized tomato with only 40 calories, equivalent to one-fifth of a bowl of white rice. Tomatoes have the effect of quenching thirst, stomach and digestion, clearing away heat and detoxifying, lowering blood pressure. And tomatoes are easy to make. Satisfying, food fiber can absorb excess fat in the intestines, and discharge fat together with the stool. Tomatoes are rich in vitamin B group, which can promote fat metabolism. Eat tomatoes before meals, help fat burn.
sweet potato
Sweet potato is a food that everyone is very familiar with. It is especially popular. It is soft and easy to be digested by the human body. It is very effective in detoxification and has a feeling of fullness. Therefore, it is often eaten as a diet food. Directly make sweet potato as a staple food, make sweet potato rice, sweet potato porridge, steamed sweet potato, or mix sweet potato with milk to make sweet potato milk. The heat of sweet potato is very low, about half of the same amount of steamed bread.
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