If you want to lose weight and don't get fat, there are still many problems to be aware of. How to do it, then look down.
Dietary aspect
1. Drink a cup of warm water before meals to prevent eating too much; add 2000mL of boiled water and mineral water every day to replenish the water needed by the body;
2. Try not to eat pork, prefer to eat chicken, fish, beef, shrimp, etc. (small fat) meat; and mainly cook, steam, stew, stir-fry cooking; (fried is taboo!)
3. Eat less sweets, biscuits, ice cream, cakes, doughnuts, etc., do not eat, or even eat;
4. Breakfast is mainly boiled eggs, coarse grains and dairy products, and various fried foods such as fritters are not eaten;
5. Go out and drink, drink only water;
6. Always eat whole grains, such as brown rice, whole wheat bread, oats, potatoes, corn, sweet potatoes, etc.; often eat fresh fruits and vegetables.
Sports aspect
Must have time, strength double guarantee. If you have aerobic exercise once a day, the time must be more than half an hour in a drum, strength such as jogging, playing, swimming, skipping, etc. After reaching the ideal weight, you must adhere to a section, then change to each 2~3 times aerobic exercise.
Walking can maintain weight, but it can not reduce weight. It can be done after losing weight. Young people who are obese and have familial obesity have to pay more attention to intensive exercise than others. In fact, this is not a bad thing, it can become diligent. A good habit of exercising!
heart Rational aspect
It is necessary to adjust the mood mentally. Comfortable mood, strong metabolism; Depression and sorrow, Metabolic retardation - Do you know this? People are happy and happy, boring and going to sleep more. Especially, the more people are stressed, the more they eat. And the confidence that must be lost, can't be abandoned.
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