For lazy MM, slimming tea without sweating is undoubtedly the best way to lose weight. Here are six introduced slimming teas, intestines, detoxification, edema, all kinds of effects, and experts to guide you. How to drink, don't miss it.
1, Qinggong Fairy Tea
Ingredients: 3 grams of fine tea, perilla leaves, Alisma, and hawthorn each 12 grams. (This formula is from Chinese medicine weight loss prescription)
Practice: The latter three kinds of research and coarse, mixed with tea, storage and storage. Each time, the amount of water, open blisters, when tea.
The dietitian speaks:
1, the perilla leaves, Alisma, Hawthorn have a certain role in the weight loss of water, perilla leaves, spicy taste, can accelerate the metabolism of the new city, fat loss and weight loss; at the same time the diarrhea and cold taste, can rule out body edema , speed up metabolism, very suitable for lower body obesity.
2, need to pay attention to the use of Alisma can not be used too much, because the cold behavior can make the body can not stand. This weight loss formula is from the traditional Chinese medicine weight loss prescription drugs, can be used as tea, but the use of caution.
2, Huanren slimming tea
Ingredients: 10 grams of coix seed, 5 grams of hawthorn, 5 grams of fresh lotus leaf
Practice: Wash the material with water first, then boil it together with hot water. If you want to taste good, you can add sugar to taste, so that it is better to enter.
The dietitian speaks:
1, the main material in this formula is coix seed, also known as coix seed, spleen and water, can excrete excess water to increase body weight from the urine, the excess fat and sugar through the metabolism into energy, and rich in fiber, Can help reduce weight. Glutinous rice contains high sugar viscosity, eat more to prevent digestion, still need to adjust the amount of food, and with exercise, in order to achieve the purpose of weight loss.
2, the recipe also added hawthorn, hawthorn has a strong role in lowering blood fat and eliminating excess fat in the body, can improve the effect of weight loss, while there are 5 grams of fresh lotus leaves, containing lotus leaf, citric acid, malic acid , gluconic acid, oxalic acid and other alkaline ingredients, have a good weight loss.
3, people who need to lose weight should pay attention to the material contraindications in their formula, people who are obese should be used with caution.
3, Cassia Frying Mountain Slimming Tea
Ingredients: 10 grams of cassia seed, 5 grams of fried hawthorn, 2 grams of dried tangerine peel, 1 to 2 slices of licorice
Practice: add 500 ml of water, boil together, then simmer for three minutes, immediately come out, so as not to be absorbed by the dregs. Divided into three parts, one daily. If there is diarrhea, it can be taken every other day. Note, not Add sugar.
The dietitian speaks:
1, the majority of the formula is cassia seed, slightly cold, containing emodin glucoside, emodin ketone, rhubarb methyl ether, can significantly reduce triglyceride, cholesterol content, raise high density lipoprotein Reduces low-density lipoprotein, can relax the intestines, lower blood fat, can also clear the liver and improve eyesight, has a strong defatting function; at the same time, hawthorn has the function of promoting blood circulation, digestion and digestion, helping digestion, and lowering cholesterol And triglyceride, also has a certain effect of weight loss; coupled with dried tangerine peel and licorice for seasoning, dried tangerine peel and stomach effect.
2, this slimming tea formula has obvious weight loss function, and the weight of cassia seed is relatively large, the weight loss rate can still be satisfactory. It should be noted that cassia seed tastes cold and cold, more suitable for people with hot physique to lose weight.
3, Cassia has a similar diarrhea effect of rhubarb, long-term use is harmful to the human body, licorice and more clothes are easy to edema, so this formula can play a good role in weight loss, but it is not recommended for use.
4, water thin stovepipe tea
Materials: : Verbena, Rosemary, Lemongrass (about 3 grams each)
Practice: Brew 3 kinds of herbal tea with hot water, drink it in about 2~3 minutes. Use a kettle or a large cup to repeat the blisters until it is diluted. It can be seasoned with honey. Well, you can also increase or decrease the amount of water according to your personal circumstances.
The dietitian speaks:
1, the formula of verbena can slow down the edema of the legs, purify the stomach, eliminate fat and slimming; the citral content contained in lemon grass, can help digestion, stomach, diuretic, this water stovepipe tea is especially for Designed for the lower body edema, it can decompose the buttocks and thigh fat and strengthen the metabolic function.
2, three kinds of flowers and plants have swelling and dehumidification, slimming legs, very effective for lower body obesity. But at the beginning, use as much as possible to control the amount of weight, drink more thighs, calves, increase metabolism, increase and decrease, The function of the calf.
5, Hawthorn Luoshen Slimming Tea
Ingredients: 5 grams of hawthorn, 2 flowers of Luoshen, 5 pieces of chrysanthemum, 1 spoon of Pu'er tea, 2 tablespoons of rock sugar.
Practice: In addition to chrysanthemum, quickly rinse the rest of the material with water and drain. Put the hawthorn, Luoshen and tea leaves into the teapot, then pour in the boiling water, add the rock sugar and both, wait until the fragrance overflows, sprinkle with chrysanthemums. .
The dietitian speaks:
1, hawthorn, sour and salty, warm, can lower cholesterol and blood pressure, dilute phlegm and phlegm, help digestion; Luoshen flower temperature, rich in citric acid, malic acid and vitamins A and E, can relieve body fatigue Feeling, it is also helpful for indigestion and rough skin. In addition, the nature of the chrysanthemum is neutralized, and the Pu'er tea is clear and hot, phlegm and digestive, warming the spleen and stomach, has a good slimming effect, and caffeine can help strengthen the body. The ability to burn fat, while tea polyphenols are more effective in assisting the decomposition and digestion of fat.
2, after adding rock sugar, it is sour and sweet, but it is good to lose weight without adding too much rock sugar.
3, from a nutritional point of view, it is still a good match, there is a certain weight loss effect, but the speed and effect of weight loss is still limited.
6, red dates slimming tea
Ingredients: 10 jujubes, a handful of roses, about 3-4 (preferably buy already broken, more brewing taste), 10 grams of hawthorn, 10-15 hazelnuts, lotus leaf 10 grams of powder, about three big cockroaches (if you are not a powder you can use the whole lotus leaf), half a lemon, it is not replaced with a quarter of orange peel (5 grams), white daisy 4-6 (a small撮 refers to the amount of pinch of three fingers)
practice:
1. Prepare 1800CC of cold water, red dates, roses, hawthorn, lotus leaf powder, medlar, chrysanthemum (these materials are all dry) are put together and boiled, put on the fire until it is about 15 minutes.
2, then put the sliced lemon into it and turn it off for a minute.
Xiaobian reminder:
The above formula is only a popular homemade slimming tea formula on the Internet. It is still necessary for doctors and experts to further research and analyze the safety and the amount of use. Xiaobian compares them with knowledge about weight loss, and hopes to provide useful weight loss information to netizens. If you really need to take some of the above formulas to lose weight, you still need to consult a doctor and an expert to find out if it is safe, can you drink it, and make it after confirmation.
In fact, weight loss is a gradual process. Drinking slimming tea also requires a process. It is impossible to see immediately. The principle of weight loss is actually very simple. As long as you eat less calories than you consume, you can lose weight. Don't be superstitious about which kind of food is especially slimming. Effect. There is no medical basis for losing weight-loss drugs or weight-loss products. Not only can you lose weight, you may lose your health!
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