Fruits and vegetables are really good weight-loss foods, but different types of calories are still different. Which fruits and vegetables are low-calorie and thinner? Let Xiaobian tell you.
N0.1 Cucumber
Calories: 15 calories (per 100 grams)
Reasons for weight loss
Cucumber has a water content of 96%~98%. It is not only crispy and fragrant, but also delicious and nutritious. It contains colloidal, fruit acid and biologically active enzymes, which can promote metabolism, cure sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. The fresh alcohol contained in the cucumber can effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often has great benefits for weight loss and prevention of coronary heart disease.
remind
Be sure to eat fresh cucumber instead of pickled cucumber, because salted cucumber will cause fat. In addition, there are fewer vitamins in cucumber. It is not advisable to use cucumber for three meals. Therefore, when eating cucumber, you should eat other fruits and vegetables at the same time. Some foods with high protein content, such as soy milk, tofu, etc.
N0.2 bitter gourd
Calories: 19 calories (per 100 grams)
Reasons for weight loss
The content of vitamin C in bitter gourd is the first in melon vegetables, and the content of sugar and fat is very low. It is more suitable for obese people to eat. The main reason for eating bitter gourd is that bitterness suppresses people's appetite, and bitter melon itself does not calories. High, the body's energy intake is reduced, naturally it loses weight. 2-3 roots of bitter gourd every day, washed and seeded, must be eaten raw, adhere to more than 20 days, do not diet, want to sleep, sleep, want to eat and eat. It is said Can be thinner than a few pounds.
remind
According to research by scientists, bitter gourd has anti-fertility effect. Momordica protein inhibits endometrial differentiation in early pregnancy and second trimester, and interferes with embryo implantation. Balsam pear has an effect on people who are pregnant (early and mid-pregnancy), and eat more Lead to miscarriage. So be careful when you are pregnant or planning to become pregnant.
N0.3 lemon
Calories: 19 calories (per 195 grams), four-star weight loss food, lower calorie
Reasons for weight loss
The sour taste of lemon is mainly citric acid. Citric acid is a necessary substance to promote heat metabolism, and it also has the function of eliminating fatigue.
remind
Lemon should not be eaten with milk. Lemon is sour. It should not be eaten directly. It can be added to salad or salad. Lemon should not be drunk with milk. Stomach patients should not drink lemon tea. It is not advisable to eat lemon at one time, otherwise citric acid will Damage the teeth.
N0.4 tomatoes
Calories: 19 calories (per 100 grams)
Weight loss reason
Tomatoes contain rich dietary fiber such as pectin, which makes it easy to have a feeling of fullness. Fiber can not only be digested by the intestines, but also absorb excess fat and excrete. The lycopene in tomatoes can reduce caloric intake and reduce fat accumulation. And supplement a variety of vitamins, to maintain a balanced body nutrition. At the same time, tomatoes have less sugar, low calories, only 16 calories per 100 grams, and do not gain weight when eating more.
Eat a tomato before meals, which contains dietary fiber that is not digested and absorbed by the body. It reduces the intake of rice and high-calorie dishes while preventing the body from absorbing more fat in the food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice. Promote gastrointestinal motility to help the dietary fiber in tomatoes to excrete excess fat and waste together in the intestine.
remind
Because the flesh of tomatoes contains ingredients such as colloid and soluble astringent, fasting will chemically react with stomach acid, forming a block that is not easy to dissolve, and blocking the stomach causing abdominal pain. Therefore, you should not greedy your mouth when eating red west persimmon. 3-4 can be. For cold or gastrointestinal weakness, you can choose heated tomatoes or tomato juice.
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