Why do I lose weight when I run and lose weight every day? The same sports as others have been slimmed down. What is going on? There are definitely many people who have such questions. What is going on here, follow the small series. .
Running is always thin, you may have problems with it. Some people say that running is not for better eating? Then you can slim down and blame. It is very important to eat three points and eat.
What should you eat before running?
If you are going to run for an hour or more, you will need to eat some food and add some energy before running. You should take good digested complex carbohydrates before running, and you can mix a little healthy fat to make the food stable and continuous. Supply energy. Eating some bread with peanut butter is a good choice. Because it contains a relatively high amount of protein and fat, it can provide lasting energy throughout the running process.
Other good foods include fruits, bananas, nuts and cereals. Too fine carbohydrates can cause blood sugar to rise rapidly, and the accompanying insulin secretion may make you feel tired before the start of the game, such as red bean bread, processing. Juice, candy, etc.
1, first of all, we must ensure the intake of three staple foods, maintain the level of the basic generation, to avoid too little intake during weight loss, decreased metabolism, causing a rebound after losing weight.
2, choose high-protein low-fat foods, such as chicken breast and fish, and avoid fried fried food, try to cook with light cooking. Don't worry about not being able to hold on, after a period of running, the body will instinctively fried chicken, etc. The temptation of food is automatically immunized.
3, during the weight loss should choose more corn, oatmeal and other coarse grains. But in order to cooperate with running, it is recommended to avoid excessive intake of high-fiber food before and after running, it is easy to cause muscle spasm.
How to drink water while running
After exercise, due to a large amount of water loss during exercise, it should be hydrated, but the amount should be controlled below 300ml. The hydration during exercise is the focus of our attention. After strenuous exercise, the body consumes a lot, the body functions At a relatively low level, if you drink a lot of water, it will inevitably cause the heart to be overburdened. After a period of rest, increase the amount of drinking water, avoid drinking raw water, cold water.
What dietary principles should the runner follow?
Diet balance
The main food types are eaten every day, such as fruits, vegetables, grains, beans, meat and dairy products. Eating a certain food is easy to cause nutritional imbalance, and should ensure a balanced intake of nutrients.
2. Dietary diversity
Try not to be single in the choice of food. Diversified food choices are more beneficial to the body. For example, the choice of fruit can be eaten today, replaced with strawberries or oranges tomorrow, supplemented with different vitamins.
3. Eat a proper amount of food
Do not take too much or too little nutrients daily. Excessive intake of sugar and oil can lead to obesity. The intake of trace elements cannot be ignored. Calcium is a component of bones. Lack of iron can cause sports anemia, especially female running. Can't ignore this problem.
