Through aerobic exercise, you can quickly metabolize the body's fat, and then achieve the purpose of weight loss, then how to do aerobic exercise, follow the small series to look down.
What is aerobic exercise?
Aerobic exercise, that is, oxygen participates in energy-based exercise. Under normal circumstances, the duration of a single round of continuous exercise is more than 2 minutes (continuous sit-ups for 2 minutes without interruption, from this point of view is also aerobic), such as long-distance running 1. Quick walk, skipping, climbing, swimming, etc. are all aerobics.
The purpose of aerobic exercise includes but is not limited to:
Exercise cardiopulmonary function;
Improve cardiovascular health;
Promote the removal of metabolic waste;
Cause consumption (promoting fat loss), etc.
Since aerobic exercise is so good, what are the ways to accelerate fat burning?
Hot yoga
Hot yoga is by far the best exercise for weight loss. Compared to traditional aerobic exercise such as swimming and jogging, hot yoga can drive muscles you have never used before, and achieve unexpected weight loss. For example, the arm is lifted. The posture ' looks simple, but it can lengthen the muscles on both sides of the body, accelerate the blood circulation on the side of the body, and increase the fat burning speed by 20%.
Climbing the stairs
Office workers, especially those who want to lose weight, don't take the elevator. Go to work and climb the stairs every day. It is said that the stairs that climb for 14 minutes every day can burn 100 calories. Don't underestimate this 100 calories. 100 cards, a lot of together. It has been slimmed down over time. Like running, you have to massage your legs after climbing the stairs.
Whether you are climbing indoors or outdoors, every muscle in the body works together (including the largest muscle group in the back and legs), a 70 kg adult male, after 30 minutes of rock climbing, Can consume 490 big cards!
Rock climbing requires the balance of strength and beauty of hands and feet, and is enough to load your own weight, against gravity, this thing, the girl does not lose the boy at all. Therefore, the energy consumption in the process of training is also huge. , it will increase the burning of fat, it is difficult to lose fat, so first reduce fat, such aerobic exercise is very suitable.
