Summer is the season with the richest variety of fruits. Many slimming MMs choose fruits to substitute meals. Fruits do have a slimming effect, but not the correct way to eat can not only lose weight but also increase fat! Get up and see the right way to lose weight.
Statement 1: The sweeter the fruit, the higher the sugar content
For the same kind of fruit, this statement is basically correct, but it may not be correct for different kinds of fruits. Because sweetness is not only related to the sugar content, but also to the type of sugar (than sugar if sugar is sweeter than sugar), sour related.
Statement 2: Do not eat fruit before meals
Wrong. Eating fruit before meals will not affect digestion and absorption, and will not increase the total amount of food.
Statement 3: Eating fruits before meals helps to lose weight
Correct. Compared with staple foods, meat, etc., the fruit is bulky and less energetic, which helps to reduce the energy intake of the meal, so it helps to lose weight. Of course, in the end, it does not lose weight, and ultimately depends on the total food intake and exercise.
Statement 4: Eating fruits after a meal is easy to get fat
Correct. The dinner has been eaten, and then some fruit is eaten, the energy intake is increased, the stomach is 'supported', and it is easy to cause obesity.
Statement 5: Do not eat fruit before going to bed
It's roughly correct. Don't eat any food before going to sleep, including fruit. But it should be ok to eat fruit one or two hours before going to bed, especially those who can't eat fruit at other times.
Statement 6: Fruits rise faster, blood sugar is not suitable for diabetics
Wrong. Only some fruits, such as watermelon, banana, and pineapple, have higher glycemic index (GI) and higher blood sugar, while most other fruits, such as apples, pears, grapes, peaches, oranges, etc., are not fast.
Statement 7: Fruits are low-energy foods
Wrong. Most fruits have higher water content and can only provide less energy, but some fruits, such as bananas, contain more energy than potatoes. Durian also has a lot of energy because of its high fat content. Low-energy fruits, if you eat a lot a day, energy intake may exceed the standard.
Statement 8: Fruit can replace vegetables
False. The nutritional characteristics of fruits and vegetables are very different and cannot be replaced by each other.
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