As living conditions get better and better, people's bodies also have various problems, especially the problem of high blood pressure. Once there is a problem of high blood pressure, our body will suffer various kinds of harms. Physical health has been greatly traumatized, so be sure to take good care of your blood pressure. What is the quick way to lower your blood pressure?
What is the quick way to lower blood pressure?
There are many ways to quickly lower blood pressure in our lives, such as brisk walking, rapid walking can reduce high blood pressure by 8/6 mm Hg, exercise can also help our heart, and more effective use of oxygen. You can try to increase the speed or distance of walking. There are also deep breaths that can lower your blood pressure. Slow breathing or meditation exercises, such as yoga, Qigong or Tai Chi, can make stress hormones Drop, while stress hormones can raise blood pressure, and try to take a few deep breaths in the morning and evening.
In addition, we can lower our blood pressure from the diet. We can eat more foods rich in potassium. Potassium is an important part of our blood pressure. It takes 2,000 to 4,000 mg per day. Potassium, such as peas, sweet potatoes, orange juice, tomatoes or cantaloupe and dried fruits. You can also eat more dark chocolate, which contains flavanols, which can make our blood vessels more elastic. From the study, we found that eating some dark chocolate every day is much lower than the blood pressure of people who don't eat dark chocolate.
What is the quick way to lower blood pressure? There are many small ways in our daily life that can help our blood pressure drop rapidly, such as brisk walking, deep breathing, and blood pressure lowering through daily reasonable diet. Purpose, related content has been introduced in detail for everyone, I hope to help everyone.
