Since you have to be thin, you must be thin and thorough. Xiaobian introduces you to the latest 2-day weight loss recipe. As long as you eat it, you can definitely lose a big circle.
First day diet menu
Breakfast : 4 packs of milk 250 ml of boiled 1 boiled egg
Lunch : Rice 2 2 Tomato Cucumber
Dinner : vegetarian noodles
Declined staying up late
On the first day of the weight loss week, the body should be restored to normal conditions from weekend carnival and binge eating. Therefore, you should choose some foods that can help detoxify and dissolve fat. Friends who have had night-night habits or night eating habits should start slowly. Slow 'shrinking stomach'. If you need to work overtime, please also solve the problem before starting work after dinner.
the next day
a cup of black coffee for breakfast
Caffeine in coffee can promote fat breakdown. A cup of coffee in the morning can help eliminate edema. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, proper exercise can convert fatty acids into heat, which can be effective. Burning fat. So if you have the conditions, get up first to have a cup of coffee, and quickly go downstairs after breakfast. It is best to walk as fast as you can.
Breakfast : 1 rolls of sesame sauce, millet porridge, boiled peanuts, 1 butterfly
Lunch: Rice 2 2 Chicken Shredded Mushrooms Fried Broccoli
Dinner: Taro 1 2 minced melon, garlic cloves
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
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