The way fruit is lost is really good. Some fruits are low in calories and rich in vitamins and minerals. So, are you using the fruit meal replacement method?
Many books and research will list fruits as a daily must-have. Healthy eating guidelines generally recommend 200-350 grams of fruit per person per day. Because fruits are rich in vitamins, minerals and beneficial biologically active substances. Vitamin C is It is best known for its ability to enhance resistance, prevent scurvy, promote wound healing, and increase the elasticity and resistance of blood vessel walls. Fruits are generally rich in sugar, which can be directly absorbed by the body to produce heat; Acid, can promote the secretion of digestive juice, help digestion. Fruit is also rich in potassium, which is conducive to blood pressure control. In addition, fruits and vegetables, dietary fiber, can promote bowel movements, prevent constipation.
But many times, it’s not good to eat more fruits.
The fruit has a high fructose content, which is converted into triglycerides after entering the human body, causing excessive blood lipids. This is because the fruits are all converted into fat and stored.
Some people are not wary of fruits, and often eat special foods, thinking that they can lose weight, and they are not expected to lose weight! There is nothing wrong with eating fruits and vegetables. The problem is the distribution of vegetables and fruits. Don’t ignore the excessive consumption of fruits. The aftereffects.
Look at the fruits below
watermelon
Eating watermelon in the summer is a very happy thing. Come home from work to a cold, sweet watermelon. For most people, this is the small lucky in the summer, which can make happiness soar.
Although the calorie of watermelon is low, it contains a lot of fructose. This fructose does not make people feel full like glucose, so when you eat watermelon, you can't control the amount. If you eat it, it is half or more. The heat of gram watermelon is only 26 kcal, but it is no problem for ordinary people to eat one or two pounds at a time. After eating watermelon and eating dinner, the heat of one day is easily exceeded.
litchi
The calorie of lychee is 70 calories, the calorie does not look too high, but the sugar content of lychee is really high, the sugar content of the pulp can be as high as 20%, and a few lychees will make a day of sugar intake. The amount exceeds the standard. So eat lychee should be cautious, just three or five a day.
banana
As the most commonly eaten fruit for weight loss fitness, bananas have always been famous. The health of a hundred grams of bananas is 93 calories, but it is not high, but it is basically equivalent to two or two rice. So don’t eat bananas as fruit, eat one. How many roots can be used to replace some staple foods, or to reduce the intake of staple foods when eating more bananas. Otherwise, bananas eat more and eat a lot of staple foods, one day's sugar intake will be seriously exceeded, which is not conducive to fat loss.
