MM people always have a night snack, what snacks will not gain weight? Here are 5 delicious negative foods recommended for you, not only can you solve the problem, but you will not gain weight! You can also eat it during weight loss. Look.
Eat party feelings: Virgin
Credit - tender white, moist
Tomato is rich in lycopene, and lycopene has 20 times more antioxidant capacity than vitamin C. It can be said to be an antioxidant master, and small tomato has higher vitamin C content.
If you are playing with a girlfriend, a male potter, you can make a party with a 'small tomato skewer'. With a piece of goat cheese sandwiched between two tomatoes, you can garnish some green leaves such as lettuce leaves. It is even more divided.
Good dessert at night: grapes
Credit - resistance to fatigue
Grapes have 20 times more antioxidant capacity than vitamin C and 50 times more vitamin E. If you want to have a little bit of sweetness in the evening snacks, then choose the grapes. Don't spit the grapes, because most of the antioxidants are in the grape seeds. !
Nani? Eat fruit again? Of course, there are tricks, teach you simple and quite popular 'yoghurt grape tart', all you need to do is prepare a bottle of Greek yogurt, then cut and cut, posing.
The most arrogant atmosphere: cereal
Function - fullness
Oatmeal is rich in dietary fiber, which is more conducive to your gastrointestinal motility than white flour. The oatmeal provides a lot of energy and is full of satiety, which can resist you eating more unhealthy snacks.
Oatmeal is very much like breakfast. Is it really good to eat at night? It is not like breakfast after changing to overnight cereal. This is the hot American Overnight Oats. The practice is very simple. To sum up, add a layer of milk and yogurt to a layer of cereal. Then lay a layer of cereal, milk and yoghurt. The fruit is icing on the cake and it looks good. It doesn't matter if you don't add it. Put it in the refrigerator without taking care of it. You can eat it directly after six or seven hours. Make a small cup (300ml or less before going to work). ), I have eaten at night.
Treasure of the Night: 藕 powder
Function - nourishing the stomach
It is not how high its nutritional value. In fact, the main function of glutinous rice is to provide calories. There is no special nutrient condition. It is recommended because it has a very small burden on the stomach. 藕 藕 powder is almost pure long-chain amylopectin. The stomach digests it, which is almost easier than any other food. The rushing powder can be done in the title and advertising.
Why do you recommend glutinous rice? Because it is versatile! Adding everything is good. You can sprinkle a piece of black sesame, or simmer, bad wood is good, raisin have you tried? Xiaobian pro test, delicious to burst .
The lightest snack: seaweed
Function - remove toxins
You don't want to eat sweet cold food? No problem, there is seaweed. It is rich in chlorophyll, which can enhance the formation of red blood cells in the blood. In addition, it is also rich in various enzymes, minerals, vitamins, with the body removed. The function of garbage.
How can you possibly tolerate only a few pieces of seaweed?! And if you eat too much seaweed, there is a possibility that the iodine intake is too high, so we recommend that you: Add an egg. Stew an egg with a stew, the square of the palm Seaweed with two slices, shredded and mixed, no need to put salt.
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